-
Women 5'3" what is your goal weight???
I would like to get down to 105 pounds being 5'3" and I wonder if this will be too thin?
-
Flabby arms
Can anyone give me any advice on how to really tone the back of my flabby arms? I don't need body builder arms but just a nice, slight, definition?
-
great low calorie treat
Lately I have been finding new ways to enjoy fruit. I take a cup of sugar free soy slender, one bananna, sprinkle of cinnamon, and about 5 ice cubes in a blender. This has the same consistancy as a shake, and OMG is it good. This makes about 2 1/2 cups in my blender, so I split in half and its about 118 calories and…
-
Body fat caculated at 27.7
I did one of those body fat caculations and my body fat came to 27.7- is this too high? I am 5'3" currently 133.5. I was wondering if this is in the normal range, and if not what is a acceptable range for BF?
-
1.5 Weight gain why???
I joined MFP last Monday. Yesterday the scale showed 133.5 and now today it shows 135. I am wondering if this is normal. I was off to a rocky start logging my food this first week due to Thanksgiving (which I only ate a small plate of food and a average size piece of pumpkin pie with whipped cream). I could only work out…
-
Any trainers out there that can offer some advice?
I am disabled with mild Cerebral Palsy that effects my walking. When outside I have recently started to use a walker. I also have arthritis in both hips, lower back, neck, as well as the starts of osteoperosis. I have been on the treadmill walking about 20 mins at 1.2 speed. Also found that I can do the eliptical (only for…
-
New to My Fitness Pal
Hi I am a 43 year old female. I am 5'3". My whole life I have been 105 to 115 pounds size 2-4. Three years ago I had a full hysterectomy and afterwards started to gain weight. For the last six months I have been a stay at home mom and have been eating everything under the sun (almost like I did when I was pregnant). I have…
