Replies
-
In the same boat. Send those requests :)
-
keep me updated! I think it's also work out related. But I just want to know it'll go away with time.
-
slow and steady when possible, but the trick is in controlled breathing. Take full breathe if you can, also in the nose out the mouth, esp when it's cold outside. But whatever works for you :)
-
-
Is that a santa clause in the background?
-
I love Tom!
-
-
Keep in mind to listen to your body. Waking is neurologically and physiologically a very stressful task on the body. So for some that early AM work out wakes the body up, for others it's more detrimental than anything. If you naturally have heart problems, then any physician would not recommended that added stress. Also,…
-
It takes some time for your body to get used to the am "torture" but once you push past the 10 day mark, it eventually becomes part of you. It helps to have someone to work out with at the beginning. Now I don't even know how to sleep in anymore.
-
Dying of laughter from that last sentence. 1. Being out of breathe after 3 flights of stairs 2. The lack of energy throughout the day. It was literally a chore to drag myself and my weight around all day 3. Avoiding mirrors. I hated mirrors because they were a reflection of the truth and how badly I've taken care of myself…
-
For me it's Pringles! I think it really depends on you. Some people are able to control themselves to say I'm going to eat only X and will eat only that much. But I'm the kind of person that if I get a taste of one chip, it'll just remind me how delicious it is and I'll end up eating the whole package. So I just drink…
-
Lu, full time student. I've lost 22lbs so far with 7lbs more to go. But finding these last few weights awfully hard! Canadian (and very much the stereotype). I run, yoga, bike, and sing in the shower. Always looking for new friends!
-
ok thanks
-
Thanks for all the suggestion y'all! One more: I naturally do not eat refined sugar other than jam/fruit spread (not a restriction, just simply somehow never worked into my diet and became a habit). But I have heard and read on blogs that high sugar volume (both refined and natural) causes cellulite. Anyone an expert in…
-
Thanks everyone :) much appreciated. Definitely will check out all these resources.
-
Just took a peek ... errr errr it looks so good but any free options out there?
