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Struggling
Not loosing any weight lately regardless of how much I work out OR how little I eat. If anything, I'm gaining if I dare to eat anything that is not fruits or veggies. Feel free to look at my diary and make suggestions. Frustrated. EDIT: I'm not as concerned about NOT loosing weight, rather than the fact that if I did eat 3…
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Skin changes?
Only recently, my skin has been breaking out quite a bit. Only difference is that I am transitioning poultry, gluten, and diary back into my diet since I've been suffering low iron, low blood sugar and low blood pressure. I know hormone from dairy can cause changes, but this is sort of ridiculous. Anyone else have this…
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Evidence based support
Hi all I've noticed a lot of personal opinions on these forums when it comes to recommendations and such. Which is GREAT! As a clinician, I just want to send out a quick and friendly reminder the importance of listening to our OWN bodies especially when trying out new activities. Pain does not always equal gain. So…
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sugar sugar
been going over my sugar allotment ... and feeling myself tip toeing around eating fruits now (which is a bummer because I love fruits). feel free to peek at my diary and offer suggestions!
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committed runner, never done weights ... help!
Hi all I've always been a cardio gal, so I run about 5-6 times per week and biking is my way to get around. I'm happy with my weight loss but I've noticed my upper body is just soft and some loose skin. Word on the street is that toning and weights is the magic pill for this, but I've always been shy of those. Anyone got…
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Dinner ideas
I would say I'm a pretty healthy person these days but def went through my fat collecting years which is why I am the size now. But I'm finding myself hitting a plateau with my weight! So now trying to cut out carbs during my dinner meal to see if that makes a change. When I can follow through it's great! But gosh I'm sooo…
