bettyvodine

Thank you so much for posting this :) I quit 6 days ago and while I feel good, my weight loss has just stopped. It feels good to be doing something so good for my health, but I wish it didn't wreak havoc on my metabolism. I smoked for 15 years, and I really, really hope this is my last time quitting - I never want to smoke…

[/quote] You can eat only 1/8th of a teaspoon of ice cream? You are my hero! Seriously though, for me, it kind of depends on what it is. If I lick off the knife when I'm making a sandwich for the kids, no, I don't log it (unless I purposefully left a huge glob of something on the knife). But, if I'm making dinner, and…

I agree that diligence is a good idea - but where does it cross the line into obsessive behavior? I know that if I have like, 1/2 a forkful of pasta or 0.00007621 of an ounce of cheese it's rare, and if it satisfies me, even better. But I don't always record it, in the same way I don't weigh myself everyday. I've never…

I wonder about this kind of thing as well - when I'm on the treadmill for 30 minutes, the machine tells me I burned about 175-200 calories, but when I punch it in here, it says over 600...I don't know what to believe, so I usually just enter a time less than what I really did.

Sodium is found mostly in frozen, canned, or prepared foods. Too much sodium can cause you to bloat, and it not great for your heart, arteries, and blood pressure (plus, it can halt your weight loss). You can reduce your sodium intake drastically by choosing fresh foods. Fresh fruit, vegetables and meats are better for…

Hello, I live in Sudbury, Ontario. It's seriously frigid here these days, so I mostly get into Gold's Gym Cardio Workout for Wii. It's good times :) I'm just starting out as well. Good luck!