teambora

Fantastic! Such a huge change well done love x

Hi everyone, i'm 23 and have 157 lbs to lose. I'm looking for friends with a lot to lose who want to support each other and share advice/motivation. V x

Hello :) My short term goal is to gain control of my eating and eat within a regulated calorie limit. So for the first few weeks i'm purely following the MFP calorie guidelines. That for me will be a huge accomplishment as I have struggled with binge eating in the past. I have not set any fitness goals yet, i'm looking…

Oh this post makes me a little emotional. I feel like I have been waiting to start my life until I am 'good enough'. I'm still struggling with it to be honest. I'm trying to find confidence within myself. For me it's the fear of judgement and rejection by others. Would love to hear how others have managed to find…

Very in depth :) I'm trying to reduce dairy but I like the milky taste so I think i''go for the milky option but with almond milk. Thanks for the reply :)

Will have to stock up. Thanks :)

Thanks for the advice! My main goal is just to be physically fit, able to handle cardio type exercise. So I guess cardio strength?