mel_issa1717 Member

I have about 60lbs to lose.... sigh. Starting fix tomorrow. Don't know what to eat!

starting tomorrow. Scary. I'm lost when it comes to what to eat!

I'm just about to start. Don't know what to eat!

Finished Week 2 today... can't wait to start week 3, though week four looks super intimidating!

check out freetrainers.Com or bodybuilding.Com and write out your program in a journal and take it with you

When you first started did you have any knee or lower back pain? I'm pushing through that now. Day after run my knees hurt quite a lot just below the kneecap. Anyway I'm in week 2 now yay!

Good Luck!!!

I just started running again and I'm doing 4 times a week. When I used to run a lot I'd do a short run like 3km almost every day then a really long one on the weekend then a rest day. See how your body feels don't overdo it and have fun!

Feed dogs, take dogs for a run, make dinner, pajamas and Netflix :)

Starting week 2 day 1 tonight! Have a bit of knee pain and lower back pain but I just need to push through. I haven't been this excited to run in a very long time (and about 35lbs ago). Yay! Dogs are enjoying too!

I am having the same problem. On week 2 day 1 on c25k. Hopefully it clears up, if I stop running now I won't start again:(

Get a digestive enzyme that contains ox bile. I have mine out too

Add me! :)

Huge inspiration. I'm so happy I read this today. This will keep me on track !

Amazing results! Keep it up!

My boyfriend has the highest metabolism on earth I think, so after dinner he snacks like crazy! It's hard when I smell the chocolate soufflé to avoid snacking with him!

Awesome! That's how you'll win this battle! One walk at a time :) Hope the weather cools off a bit for you.

This is also another go around for me, I've never fully committed to counting my calories etc so this time will be different! Please add me if you're active on the site and looking for motivation buddies!

Try 8 minutes tomorrow!! Small victories <3

I'd love a support system as well! Tracking everyday just starting over again. :) Please add me

Kaizens's Natural Whey in Chocolate. Gluten free! yay!

I have the same thing. It's your cortisol levels.

Good Luck!!! First step is always the hardest :)