spickard34 Member

Stretch them out lots or you could end up with Plantar Facisttis like I did. Most useful way is to stand on a stair and hand one foot off at a time pointing the heel down, do this lots threw the day. This will help it and keep it up and it will prevent it.

There's a diet way that I do that is called Zig Zag cal counting. And you confuse your metabolism by eating different amounts everyday. I think this helps the binging for me.

Thanks everyone for the great advice and will look into all of the suggestions.

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If you are new to lifting weights go to fitnessblender.com they have free videos and you can select the body area you want to work on. Daniel and Kelly walk you through everything so you will do it properly. They also have programs you can purchase for like 10.00 they open in Adobe and take you right to the corresponding…

I think as long as you are only eating your cals that are left you are fine. I generally eat 300 cals at night, and I have a rule to not eat after 9:00 that is my personal cut off time. I have been trying to eat higher proteins at this time too. If I get on a mad binge I go to bed.

No one serious about working out will notice. I know when I went to the gym I never paid any attentions to others around me. I would smile or say Hey to the usual goers but other then that I got down to business just me and my Ipod. Now I workout at home and show up in my living room every night at 5:00 to give it my all.…

Do your self a favor and check out Fitness Blender.com they have free workouts. Or you can buy one of there programs I have got three from them and they are awesome. They also have a meal plan. Maybe a great low cost option there programs are like 10.00

Check out Fitnessblender.com its free =)

I don't have Kidney stones but I have bladder issues that are kind of similar. I have not changed my protein intake at all however there are certain foods that will send me in pain. Spinach or green leafy foods, Almonds, Almond milk, Diet pop, Most fruit. Do yourself a favor and Google Low Oxalate diet list this is the…

Add me I plan to start this tomorrow. I already do lots of weights I hurt my foot a while back and still acts up with lots of jumping. That said I am going to do the modifier workout and see how that goes. I am not sure if my feet will let me do it but I have to see. I am always looking for new active friends to encourage.

I record it all so that I can go back and see what worked and what did not. However I only weigh once a week every Friday AM.

Both of my parents have Celiac and I do not eat gluten because my face swells. I avoid most gluten free snacks I find them high in sugar. I try to eat as natural as possible lots of Protein and Veggies and nuts. I eat some snacky foods like chips but I have little self control so I try not to get into those often. OH and…

It sounds like you are doing all the right things. I know when I first started working out I gained weight and then started dropping about 2 lbs a month. I have been at this for 7 years and have kept off 30 pds and have 10 more to go. Hang in there it is a long term life style change to keep it off. I know it is totally…

I had to go sugar and grain free and fruit free for a bladder condition that I had. I was hard at first then easier because I helped heal me. Then I had a bit of sugar and totally binged hard and gained a bit of weight back that I lost. I don't like elimation diets but I needed to for health reasons. Now I eat limited…

I stopped going to the gym years ago and I am in the best shape ever buy doing Jilian and Bob Harper workouts. Also there is an amazing site called fitnessblender.com and it is totally free and the instructors are awesome. You can even select the time, muscle group, and equipment you have. Also now I don't have to buy nice…

Whenever I eat Gluten I get a rash on my neck and my eyelids swell, face gets super itchy even my gums. My Dad has Celiac Disease it is awful for him if he eats it he is way worse then I am. For me I just look puffy and have a rash.

I understand your concern for your daughter but I just pled to you to go about it in a healthy way. I think instead of putting her on some sort of diet all around you should just have only healthy choices in your home, no cookies, or chips or ice cream. Also this could back fire on you if you are not picking your words…

Im at 631 =)

Also it gets bad if I eat crappy food I need good wholesome foods to keep me full.

I binge too and the one thing other then to keep busy I have done is zig zag cal count. I too do great all week then the weekend comes and BAM! So with zig zag you eat a different amount each day (workouts are worked in already) and you have a weekly avg. So doing it this way I have set up all high cal days to be Friday…

They are estimates I believe on here the only real way to know is with a HRM like a Polar.

Look into Zig Zag cal counting. I use to be the sameway I would eat less be crazy hungry eat more and gain. Zig Zag has helped me bc it is a different goal everyday to meet an average for the whole week. So I tweaked it so the weekends where high cal days. Go to Freedieting.com

I eat high fat and protein and lower carbs. I find when I eat a high fat diet I crave less carbs. Also it is great for body function and everything else everyone has already stated. Now mind you I do not get fat from cookies, it is from Coconut Oil, Avocado, Seeds and Meat.

In science class I learnt that we all have the same frame big or small. I have actually looked this up to. There is no such thing as big boned or small boned. If you take two 5'6 Females and one is 125 and one is 200 and do an xray the bones are the same. I hate when people say that I think we just all carry our weight…

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I take 1 cup lentil, half an Avocado, tbps of pumpkin seeds, sweet peppers, garlic, cayenne pepper and lemon juice. Yummy and cheap I seriously eat this everyday I am a creature of habit. 334 cals and full of protein and fiber.

Hang in there. I too get like this sometimes. I have found though since I have been forcing myself to eat good whole foods no packaged crap I generally feel better and get in less what I call funks. I find working out helps lift my mood too. I know it is hard but you need to just make yourself do it for a bit and it will…

Utube Tara Stiles Yoga it is great for hip pain most beginner videos are 10 mins.

I started this a week ago I have am 11 days in and I kinda feel better for it. I don't drink a lot but with it being summer every weekend I am drinking Friday and Saturday and I felt like it was effecting my energy. Also I binge eat while drinking and the day after I do the same. So I decide to quit for a bit I still have…