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FITBIT SYNC WALK WITH MFP
Okay so I just got a Fitbit and I use the Map you walk option when I walk outside. It saves in automatically on the Fitbit app. I had read for it to show on MFP I have to manually add it in with the start time which I did. Well I went on to the FitBit screen on my computer and it had my walk from the Fitbit and from MFP so…
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21 DF vs Cals
So I am getting the new Hammer And Chisel workout. I am excited about this. It comes with these containers for eating. I am good at counting, measuring and weighing my food. I just thought since I am struggling on weekends lately this my peek my interest. Im in that phase of weight loss where I have 10 pounds to go and I…
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FitBit Flex Question
So I have been contemplating getting a FitBit Flex for awhile now. My reservations are that I work in an office I move a lot. However I am constantly putting papers places from my chair and reaching for things. I have heard that it will count this as steps. Is that true can anyone that has a wrist one clarify this for me.
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Bored Eating...solutions
So I am a chronic bored eater. I wanted to share with everyone what I came up with to prevent this. I have took up Crochetting I love it, it keeps my hands busy and then when I watch TV I dont mindlessly eat a whole bunch of snacks. What are your bored eating solutions????:happy:
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Lost 30lbs but still the same???
Okay so I started out at 186 now I am 153 lowest was 140 (from a cleanse for health reasons) I am 5'6 153 is mostly muscle I workout everyday and eat bang on 90% of the time. I know I have lost pant size I fit into clothes that I could of never got over my butt at 186. I have an upcoming vacation with my hubby last one I…
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Insanity Max 30 Modifier
So I thought I would give a review on Insanity Max 30 Modifier for those with foot issues. I have Plantar Fascists and I have it under control but any jumping jacks sends my feet screaming in pain. I enjoy HIIT style workouts and lately I have given up on them and started do weights instead (which I love too). So I…
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30 Day Squat Question
I am starting the 30 day squat challenge on day 5 and I am wondering if when you get to 100+ can you do some in the morning and some at night?
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Shoe Issue HELP HEEL BLISTERS
I have a question for all you runner/walkers. First in a shoe I needed wide and it has to house my orthotic so I purchased guys size 8 Saucony Rides since here in Canada no one stock womens wide shoes!! Anyhow I find that I get heel blisters in any running shoe not just these ones. My question is does you foot at the heel…
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Married Not Having Kids By Choice
Hi Everyone I am 32 and looking for female friends on here that are not having kids by choice. I am happily married and have never had the desire for children so my husband and I have decide to go against the grain and not have kids. I would love friends that are in the same boat. I have great friends on here all ready but…
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Thoughs on Coconut Oil - High Fat
I eat coconut oil for some help with some health issues. I am suppose to eat 2-3 tbps a day it is really high in fat so then by the time I have the rest of my food Im over on my fat intake for the day. I have read that the fat you get from coconut oil while still saturated it is a good fat, not the same as the saturated…
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Home Video Workout Advice
Need advice on workouts: I have some back and leg pain. Right now I do videos like Jillian, Bob or Fitness Blender everyday but Friday and walk for 40 mins everyday. Even thought the workouts focus on different areas I am almost always squatting or lunging. So my question is should I A. Keep doing what I am doing and walk…
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Christmas Day Workout Anyone?
I love weekend morning workouts and with Christmas and Boxing Day coming I will be able to get some more in. Is it weird that I am excited to workout Christmas Morning? Mind you I do not have children its just the hubby and I (we don't buy gifts for each other). Too make sure I don't sound like I don't do anything we go to…
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Fibre
Hey Everyone How much fibre is too much? I eat almost 60 grams some days, with Oatmeal, Rice, Fruits, Veggies. Is this too high my profile says 38 grams. I just want to make sure I am not hurting myself. I don't over eat the Rice 1 cups at lunch and Oatmeal or Oat Bran 3/4 cup for breakfast. Please help :)
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Gluten, low sugar Krispie Treats
Should say No Gluten in subject line it wont let me change it now:(. These are amazing like peanut brittel. The only sugar comes from the peanut butter. I subbed the Maple Syrup with Slenda Brown Sugar. Super easy to make. I calculated the cals to be 120 if you cut to 12 pcs. Buckwheat Krispie Treats (don't be scared…
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No Gluten Low Sugar Amazing Eaay to make treat!!
These are amazing like peanut brittel. The only sugar comes from the peanut butter. I subbed the Maple Syrup with Slenda Brown Sugar. Super easy to make. I calculated the cals to be 120 if you cut to 12 pcs. Buckwheat Krispie Treats (don't be scared seriously yummy) I sprayed a container with Pam and they did not stick.…
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Gluten and Low Sugar
Hi Everyone I am new here I just heard about the group its great that there is a place to go with questions. My Dad has Celiac and I believe I am senstive to gulten. Recently I have had to eat Gulten and Sugar free due you Yeast in my Urethra as soon as I eat suagr or wheat my bladder knows it. I have been doing this for…
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Jean Machine NSV
NSV - So when I was my heaviest I went to the Jean Machine to find jeans and none fit the sale person said you could always wear MENS!! I was horrified and left the store feeling disgusting. Well the other day I was walking by the same store and thought I would go try some on, well a size 30 (size 10 US)was TOO BIG!!…
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Weight not coming off fast enough DO NOT GIVE UP
I just wanted to put this out there. I see so many people on here and everywhere else saying I have been eating great and working out for a couple weeks and I am not losing enough weight. Well I am here to tell you, we are not on the Biggest Loser and will not rock out huge numbers of weight loss every week. It took years…
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Weight Lifting At Home
So I currently do alot of Jilian Micheals workouts an hour a day and also hit the treadmill for usually an hour as well. I am looking to start lifting free weights at home. I do not have a fitness bench only free weights. The ones I have right now are 10 and 12 pounds which may not seem like alot to those of you that are…
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Zig zag cals
Okay so I switched my cals to TDEE way however I still on workout days eat 1600 even though it says mateniace plus 20% on workout days I can't see myself consuming 2400 cals five days a week and losing weight. So far the way I have been doing things is working however I just seen a post about zig zagging cals. Has anyone…
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Weight not coming off fast enough DO NOT GIVE UP
I just wanted to put this out there. I see so many people on here and everywhere else saying I have been eating great and working out for a couple weeks and I am not losing enough weight. Well I am here to tell you, we are not on the Biggest Loser and will not rock out huge numbers of weight loss every week. It took years…
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Insanity Question - Plantar Faciitis
This maybe a strange question but does Insanity hurt the ball of your feet. I had started Insanity a year ago for 3wks and the front of my feet would hurt(painful dont want to walk hurt), I have later came to find out I have the onset of Plantar Faciitis (the heal hurts too). I was doing this on a lamninate floor not sure…
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Recording when you go over cal goals
I am really wondering how many people record literally everything you eat even when you have a BAD eating day. I record literally eat bite sometimes it's 2500 cals but I'm being honest. How many others make sure they do this or do you just quit and start again the next day???
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5'6 ladies goal weight
Would like to see what your goal weight is at 5'6? I'm 5'6 but not a small frame more of a medium one my goal is 140 is that realistic. I don't want to lose too much and look sickly skinny. I was once 120 and looked too skinny.
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Been here awhile looking for more friends
I have been on this journey awhile and I think I'm doing pretty good. I'm looking for done new buddies to encourage me and I can encourage them. I use this site like Facebook and would like others that ate similar lets eat great and do kick *kitten* workouts together.
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Eating Almost the Same Everyday
Is it werid that I eat almost the samething for Breakfast, Snack, Lunch and sometimes even dinner. I dont ever really get bored of eating the samething. I do know I was not losing weight due to nights and weekends which I am trying to fix and make them more like a workday. Just wondering :)
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TDEE HELP!!!
Okay so here is the question I got my TDEE and at Sedentary (for a desk Job) which I have it says 1746. However I am very active and burn anywhere from 400-800cals in working out so for Light Active it says 2001. Which number should I use and also when you decide to follow this number do you still eat back your workout…
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Polar hrm
Does anyone know the difference between the Polar ft 1, ft. 4 and ft 7. I see I can get the ft1 at Target for 59.00 and the ft4 at Canadian Tire for 139.00 that us quite the price difference. I just want it to track cals for my workout videos so I can record accurately.
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Calories in Chinese Dinner for One
Hey everyone hubby and I are getting Chinese takeout tonight and we get the dinner for two. How many calories are in your typical dinner for one meal. (Which would he my portion)
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Calories in Chinese Food Dinner for One
Hey everyone hubby and I are getting Chinese takeout tonight and we get the dinner for two. How many calories are in your typical dinner for one meal. (Which would he my portion)
