SlimOnceMore

Inconvenient, I know, but your Dr isn't an idiot!! My advice: Chill out and run the NEXT 10k!! :flowerforyou:

wooohooooo!! That's awesome!! :flowerforyou: :drinker: :bigsmile:

I am ok so far, but next week I have 4 parties!! And I love wine on such occasions. So, I think I'm going to eat less, exercise more and drink loads!!! :laugh: I wont eat a chocolate tho, cos that's a slippery slope for me!! I've decided to give them up until Easter :noway:

Eat more! When you get near your goal you body needs more calories to be happy and let go! Don't set your deficit to more than half pound per week, and eat those exercise cals. Much more important when you have less to lose. The forums have lots of advice about this :flowerforyou:

I've heard that IF is a great way to start/retrain. I'm happy that you're happy! :flowerforyou:

I did the 5 day Inferno plan. Turbo Fire. Lots of exercise - 1200 cals per day. I was never hungry and had a lot more energy! It says not to do it for more than 5 days, but I'm sorely tempted...........hmmm!! Loss: 4.5lbs Neck: -1/4 inch Bust: -1 inch Waist: -1.5 inches Hips: - 1 inch VERY pleased with the results…

I usually have a sandwich with 2 wholemeal slices, ham, salad. However, I'm following the 5 day Inferno plan for 5 days tho, so today I had a tuna salad with lettuce, rocket, baby spinach, cherry tomatoes, scallions and low cal dressing - it made a nice change :bigsmile:

I started the 5 Day Inferno Plan today. I figure it will be good to get in the zone! Especially cutting out all the sugary snacks I've been eating :noway: I did 55 mins turbofire + 10 min stretch Ate around 1200 cals. So far, so good! I plan on following Turbofire up till xmas, but will increase cals on Day 6 to include…

Great idea! I would LOVE to lose 10lbs by xmas! I'm bidding on ebay for Turbo Fire &/Or P90X which I hope to win and get by the end of next week. In the mean time, I need to remain active with a step aerobics dvd that I already have. And I've just binned a selection of chocolate biscuits!!! This snacking has to stop! Good…