RevNS Member

I'm saving this too! I wonder if honey in place of the sweetener would be good even if it increases the calorie count. I think they would make an amazing breakfast sandwich to put cooked egg whites, etc. on. Thanks for sharing this!

I have the BodyMedia Fit Link and I really am happy with it. It is very accurate and the information it provides is extensive and usable. I've had it since early December and it has helped me figure out what works for me personally. I'm almost to my goal! :0)

Thanks for already being my coach over the last month or so! You have been a real blessing to me! Thanks, Nancy

Mine is pretty simple...I am an ordained minister and my initials are NS. Nancy

Hi Julie, I would love the opportunity to be your friend/cheerleader! It will be so exciting to share in your success! I am here for the long haul, not just until I get my weight down to my target. Like Craig said, this site is different and I am so happy that I found it! I will send a friend request. Blessings and hugs,…

Sounds great! I was thinking that apple sauce or yogurt would be a good topping for them!

Business Development and International Sales for one of the largest trading companies in the world. I love it and get to travel all over and meet new people. :0)

How about an egg white omelette at Waffle House or IHOP, or chili from Wendy's and baked potato with salsa. Subway does flatbread egg white omelets too that are high in protein and low cal. :0)

When you stand at stare at the pizza you just splurged on because you ate light all day to bank the calories and then are stumped because they cut it in squares instead of the usual pie shaped wedge slices and now you have no idea how much you can have due to the change in the size of the pieces! I hope Dominos reads this!…

Hey, feel free to add me too! Happy to support and congrats on your achievements so far! Nancy

If you can pinpoint a point on your burn readout that you know was vigorous for you, you can note what mets level that was and adjust your scale down to that threshold in your settings. Hope that helps!

I have the BodyMedia Fit Link and I love it. I got it about a month ago. I don't even notice the armband because it is very comfortable and no one seems to notice it under my sweaters. I understand you could move it to a calf if you wanted to for any reason. The biggest difference that I can see is that it actually tracks…

I am so sorry to hear that you are in this situation. Please try the link below and see if they can help you. It is possible that the dog may not be an issue in different dynamics, but once you place the dog and they aid you with your situation it will then be their responsibility to do what they feel is best for all…

Wow, congratulations on your HUGE victory! I am so happy for you! As someone who travels for a living I would love to hear any tips you have for being careful while on the road. Well done! Have a blessed year and keep inspiring us with your progress! Blessings, Nancy

Happy New Year everyone! I have been on MFP only a short time but have enjoyed getting to make new friends so much! I am looking forward to the coming year and all of the victories we will get to celebrate together! Have a safe, blessed New Year!! Nancy

^^^^ I agree. I too entered menopause early and I can identify with your struggle. There is a great book/web info by Dr. Lee who really opened up this topic. I have used natural progesterone instead of the HRT because it made the symptoms worse and only fooled my body into thinking it had what it needed. It also improves…

Hi! I'm 5'9" and started at 173. I'm down to 166 and my goal is 148. I will have to look for some before photos but I will have any after taken at my performance at Stan Hywet Hall in Akron, OH on 12/22. If anyone is in the area please come out and say hi! Please feel free to add me, I love to be friends! :smile:

Hi there! I'm 54 and just joined right before Thanksgiving. You know 50 is the new 30, right? :smile: Feel free to add me. The more friends cheering each other on, the better! Welcome and lets flaunt that 50 thing! :happy: Blessings, Nancy

Hi Everyone, I am new to this site and I am so glad that I found it. I began having a struggle with my weight after I hit 40. A lot of things all together changed my activity level and the weight started to creep up. Then the last two years have been a series of very stressful events that have led to me gaining about 20…

Hi, I'm in Georgetown. Feel free to add me. It will be more fun if we help each other! :0)

Raisins are calorie dense and no fat. It's easy to sneak them in during the day too. Hope that helps!

I just started too and am always happy to make new friends! You can do it! :flowerforyou:

Sliced turkey breast with Tahini sauce and Chia seeds, an apple, water. It was awesome and satisfying.:smile:

First let me say that you are a precious and wonderfully made woman who deserves to be cherished. Period. What you asked for is to know if you are asking too much. Actually, I think that you are not asking for enough as you deserve his best instead of his worst. Whenever I hear tremendous anger expressed by a male through…