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flourless pancake recipe below 100 calories!!!

r7o8d8g9e
r7o8d8g9e Posts: 3
edited December 2024 in Recipes
Ingredients:

1 egg
2 tbsp oats
1 banana
a pinch of cinammon

Procedure:

Blend them all together and cook on a griddle. Wonderful for your breakfast meal.
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Replies

  • debrapeterson
    debrapeterson Posts: 84 Member
    Ingredients:

    1 egg
    2 tbsp oats
    1 banana
    a pinch of cinammon

    Procedure:

    Blend them all together and cook on a griddle. Wonderful for your breakfast meal.


    Sounds great, I'll try it. Do you know the calories etc?
  • kirsty736
    kirsty736 Posts: 65
    bump so I can try thanks!
  • EchoKnight09
    EchoKnight09 Posts: 23 Member
    How many servings does this make?
  • JennetteMac
    JennetteMac Posts: 763 Member
    I just entered the ingredients into the recipe calculator and it came out as 371 calories total. Assuming you do 4 pancakes they would be under 100 each, but I have no idea how many it would make. 4 sounds reasonable though. And they do sound pretty yummy!
  • stephy701
    stephy701 Posts: 3
    Sounds good.Ill try these.Thanks!!!!
  • FhoShplunk
    FhoShplunk Posts: 34 Member
    I think I'll give these a try!
    Thanks!
  • skinnyitaliannn
    skinnyitaliannn Posts: 187
    I'm gonna wanna give this a try. It sounds so simple too!
  • EchoKnight09
    EchoKnight09 Posts: 23 Member
    So I made them this morning... It made 3 pancakes, 1/4 cup for each pancake roughly. They were decent. They cook up better if you put a lid over them, then flip. Otherwise it seemed it took too long to cook and the edges got too dark. One pancake wasn't enough so I had 2 servings. Which came out to 147 calories roughly. So its decently low in calories, but depending what you top them with could hurt you.
  • rudolphkj
    rudolphkj Posts: 6
    That sounds delicious!! Thanks
  • AnnofB
    AnnofB Posts: 3,588 Member
    Thanks for this.

    :smile:
  • aubreykkkk
    aubreykkkk Posts: 147 Member
    Could you use egg whites instead for even lower calories?
  • hatravers
    hatravers Posts: 159 Member
    bump
  • comet_wow
    comet_wow Posts: 180 Member
    bump :)
  • CruzFrany
    CruzFrany Posts: 1
    :happy: Wow! I can't believe how fast it was to prepare and cook. They taste great! The pancakes did not fall apart and they cooked evenly. I am eating them right now and even though I know that it is healthier for me . My mind is very uncomfortable with these ingredients as in a form of a pancake and is trying to convince me that it is a bad idea. But, my taste buds are saying yummy! They feel light in my tummy and satisfying. Thanks for the recipe. I will not listen to my mind and I will definitely make them again.
  • skanabar
    skanabar Posts: 30 Member
    bump
  • AuntieMC
    AuntieMC Posts: 346 Member
    bump
  • jcash6
    jcash6 Posts: 35 Member
    Bump!
  • nicoloe89
    nicoloe89 Posts: 2
    Thanks I'm definitely gonna have to try them!
  • rebound1
    rebound1 Posts: 8
    bump
  • curiousorange
    curiousorange Posts: 16
    Enjoyed these with my kids this morning. Thanks. :)
  • JDelphiki
    JDelphiki Posts: 47 Member
    I just entered the ingredients into the recipe calculator and it came out as 371 calories total. Assuming you do 4 pancakes they would be under 100 each, but I have no idea how many it would make. 4 sounds reasonable though. And they do sound pretty yummy!

    Not sure how you got that figure.

    1 Medium Banana 105 cal
    2 Tbsp oats. 37.5 cal
    1 large egg. 70 cal

    So 212 calories for the recipe. I made these this morning, they were very good. I added a dab of vanilla extract, which actually was pretty unnessicary. A tip I can give is to use the batter right after blending. My son was fussing and my wife was already eating so I set the batter aside for a few minutes to take care of him. When I got back the batter had thickened and the pancakes didn't spread very well. They ended up be thicker than I would normally eat. Still very delicious and they have been added to my favorite healthy breakfast menu. Thank you.
  • lindarichards2
    lindarichards2 Posts: 8 Member
    That sounds wonderful...shall give it a try! Is that regular oats or quick cooking?
  • Thesoundofwolf
    Thesoundofwolf Posts: 378 Member
    Skip the oats, and go protien powder!
  • Jay_Jay_
    Jay_Jay_ Posts: 194 Member
    Even better flourless pancake recipe. (If you are following low carb or cutting out the grains.)

    2 oz cream cheese
    2 eggs
    granulated splenda, ez sweets or stevia
    1/2 teaspoon cinnamon

    Mix it all together and fry that up in a pan with butter or spray and you have a delicious low carb pancake! Can add some light fruit to it, or sugar free maple syrup.

    Approx nutrition info per batch: 344 calories, 29g fat, 2.5g net carbs, 17g protein
  • phiddy23
    phiddy23 Posts: 103
    Would it work if you added a bit of light soya milk / skim milk? Might solve the thickness problem
  • RevNS
    RevNS Posts: 27 Member
    Sounds great! I was thinking that apple sauce or yogurt would be a good topping for them!
  • JDelphiki
    JDelphiki Posts: 47 Member
    That sounds wonderful...shall give it a try! Is that regular oats or quick cooking?

    The Op didn't say, so I went with regular. Worked great
  • JDelphiki
    JDelphiki Posts: 47 Member
    Would it work if you added a bit of light soya milk / skim milk? Might solve the thickness problem

    I honestly think it thickened after it sat. Probably wouldn't be a problem if cooked right after blending.
  • JaneInKansas
    JaneInKansas Posts: 82 Member
    bump for later
  • cineshome
    cineshome Posts: 97 Member
    bump
This discussion has been closed.

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