Carmen1003 Member

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  • I go through this all the time. I luckily have never struggled an extreme amount with my weight, but I have lost some and now enjoy exercising and understanding what i am putting in my body. I also know my genetics and could very easily gain weight if I didn't watch myself. People assume if you calorie count you are trying…
    in "You're beautiful, you don't need to watch calories." Comment by Carmen1003 May 2014
  • I started the DVD about a month and a half ago. I started with Level one for a month about 3 days a week, and just switched to level 2. I use a 10 lb kettle bell, and enjoy the dvd a lot! Get a pretty good burn. When I started burning less (per my HRM) I moved to level 2. I highly recommend! Hope this helps!
    in Jillian Michaels Shred-It With Weights Comment by Carmen1003 May 2014
  • Thanks for all the input! I do take a multivitamin daily as well as fish oil. I have recently started having a hard time "going" regularly. I sometimes will go 2 or 3 days with out going. And that drives me nuts! I am going to start taking a probiotic to see if that will help. I bought one specifically to help with…
    in Advice onFeeling Tired and Bloated Comment by Carmen1003 April 2014
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