MikeRuz1

sent you a request, I dig the blue hair, looks great

All great advice in this post, essentially you want to use enough weight where you reach failure (you couldnt not complete one more rep even if you tried). If you think you could of done a couple more reps at the end of the set you should use more weight. Now the length of your sets will be determined by what your goals…

this is really great to hear, thanks for posting the article

Free weights and barbells would be my first choice and I would HIGHLY recommend them, however if you do find yourself using weight machines STAY AWAY from the leg abductor and adductor machines

Excellent job!

Thanks everyone I really aprecciate it! and to panshee - before I would do a weightlifting routine followed by about 30-45 minutes of cardio and be at the gym for about 4-5 days a week if anyone has any questions for me please feel free to ask

Hi everyone, Im Mike, 22 years old looking to find a solid group of people for support to keep me accountable. I first started trying to lose weight during my time in school. Ive lost 30lbs so far and looking for another 10 before I eat at maintenance. My main reason for doing this is to be healthier, and to be a positive…

Wow excellent job! congratulations on all your success!

I actually did Insanity through and through the whole program and I really enjoyed it. its definitely a challenge and takes a commitment but its definitely worth it, as long as your giving your best effort you'll see awesome results your goal is to get toned and fit which is what insanity will do for you, good luck!

Wow great job! You've done an amazing job congratulations!

Great thread, good pictures to show the comparisons

Hello! I am a certified and licensed Athletic Trainer, please feel free to add me and anyone else here as well

If your looking for strength gains then perform exercises with a weight where you'll reach failure in 8-10 reps, failure being you could not possibly do one more rep even if you tried. please dont be scared of getting wicked muscular if you lift heavy weights, if it were that easy then every guy would be walking around…

I have faith you'll be able to make it work, if the will is there then anything is possible

Hi! feel free to add me if you like, im close to reaching my goal either though I just recently joined the site, now comes the hard part of staying consistent, you'll be able to reach your goals I have no doubt. everyone else is welcome to add me as well

Feel free to add me as well, I've played soccer since I was 6 years old and lift regularly, good luck with your goals!