tackie8383 Member

bump - but also - this isn't paleo. Paleo = no cheese.

That's the only thing I can think. Made up example - maybe 3oz of raw mussel meat cooks down to 2oz of steamed- so those would be equal calories but if you wanted 3oz of steamed you'd have to start with more raw.

Would you mind sharing you lifing routine?

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I use a food scale and find the nutrition information based on grams or ounces.

I know this doesn't answer your question, but I think you calorie goal is too low. Even if you eat back your exercise calories, you are netting below your bmr. You should always eat at least your bmr.

Awesome!

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road ethics? You mean etiquette?

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I actually put cottage cheese in most of my smoothies instead of milk. Once it's blended you wouldn't know the difference except it is thicker than milk would be.

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I do think sometimes running just makes you hungrier. I would be careful about increasing your calories too much because honestly, couch to 5k isn't THAT much running, especially in the beginning.

I think edamame is pretty high in protein relative to carbs

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125?

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Awesome!! Are you doing the regular plan or the lean plan?

Just wanted to add....when you first start to increase you calories you might see a slight gain on the scale. It will take your body a little while to adjust since you have been eating at BMR. Don't let this discourage you.

I think it depends how much you are eating over 2000 on the weekends. For example - If you are eating 1500 today but then on Saturday you eat 2300, those 2 days average to 1900/day. I don't know that I would increase what you are eating during the week until you know how much you are overeatting on the weekend.

Amazing!

Thank you!!

anyone else?

That is helpful - Thanks!

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