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This is something I've posted in the past. Hope it might help. Feel free to add me as well: You probably hear this a lot, but there are a couple things to keep in mind when trying to lose weight. 1. No matter what, a calorie is a calorie. It doesn't matter where it comes from. Eating 500 calories in cake is the same as…
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You can always add me. Not really a body builder, but I'm going to try to compete in some powerlifting competitions soon
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Feel free to add me.
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You probably hear this a lot, but there are a couple things to keep in mind when trying to lose weight. 1. No matter what, a calorie is a calorie. It doesn't matter where it comes from. Eating 500 calories in cake is the same as eating 500 calories in salad. 2. Know what your body can take when it comes to food. 3. Don't…
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Well, I have been looking around on the Internet a bit and I found a blog type thing on bodybuilding.com. Several people have reported higher blood pressure and panic attacks after drinking muscle milk on a regular basis. Some are saying it's the MSG, others are saying it's the Niacin. I really don't know what causes the…
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Feel free to add me. Also, for motivation, you should listen to some Eric Thomas. Every time I hear that guy speak, I get pumped.
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You can keep that weight off by eating foods that are high in fiber and low in fat. Lean protein is good examples: chicken, egg whites, turkey, and tofu. A little cardio never hurts either.:smile:
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Awesome that you're getting into this. Feel free to add me. I am new too.
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Feel free to add me.
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Well, this is corny, but deep breaths. I used to (more often than not) get severely pissed off, even from simple matters. (examples: accidentally getting bumped into, when innocent pranks are played on me, and when people argued with me. For the instant anger relief I took very deep breaths and let them out slowly. To…
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Feel free to add me.
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Grains and fruits will be the best options. Pasta, rice, and beans are awesome. If getting full quickly is a problem, you can always juice a bunch of fruits and keep it in a travel mug to carry with you. Another way you can do this is to do some supplementation and plan out your meals. I know livestrong.com provides a…
