ptric102

a whey protein drink or any type of protein drink is good at any time of the day when there is no time to eat, as a snack. if the serving is 50g i would do a half serving for snacks. it is a great way to start your morning even on non workout days. even on those days you need just the same amount of protein because your…

true, kidneys that are already not functioning properly have a great risk of stress on a high(er) protein diet. meaning if you have reduced kidney function stay away from excess protein.. how much is too much i dont know.. ask your doctor!!!! for those of us that are somewhat healthy its perfectly okay. there is no…

thats what i have heard.. protein is used to regulate proper fluid and electrolyte balance, too much and you get dehydrated.. you need more fluid if your on a high protein diet to help process the protein and flush urea "waste product of protein" from the kidneys.. it can be stressful to the kidneys if they arent already…

Sounds Good! Make it Happen!

great ideas, shakes, whole grains, nuts!!! another higher calorie good fat food, maybe an avocado. i might also add some milk into your diet.. not an expert just some suggestions.

go to bodybuilding.com to their store and their highest rated protein powder is 'optimum 100% whey protein' and for mass its 'optimum serious mass.' just browse and read reviews and buy online for best prices.. good luck

so far so good using this site. i enjoy it a lot more than fitday.com thats for sure. ARE THERE ANY MORE WINTER BULKERS OUT THERE ?? lets get the most out of the time that we have guys!!

they both sound like great plans. what are you doing for training and and to loose the bf? i hope you do get it down to 17 minutes. when i run my first race im not even going to think about racing but mainly finishing lol.

ha, i have the same problems, to maintain my weight i have to make sure that most of it is muscle or else its there one day and gone another. just gotta workout and eat healthy to maintain a good weight. good luck. oh and has anyone ever told you that you look like justin timberlake? lol just kidding.

shboss1673, yeah im definitely not trying to gain lean mass of 20 lbs in 3 months lol. im low in bf right now at 8% and wouldnt mind going up to 15% or even more. i know the running will take care of the fat. i can just imagine what would happen if i ran more than 5 miles 5 times per week at my BF i would probably die. i…

hey dave, well thanks to my genetics i am a born runner and also naturally skinny. did you ever make it to 170 back then? thanks for the tip, i will definitely be training legs for mass as well. i will try to bulk to 175 and then cut by eating healthier, running and lifting to hopefully 165, 170 before the marathon. and im…

how has the p90 been so far? i have it but didnt stick with it. it does have some pretty intense workouts lol, ab ripper x!!!!

good plan, im going to start training in march for one as well. hope it goes well for ya.

good job!!