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a whey protein drink or any type of protein drink is good at any time of the day when there is no time to eat, as a snack. if the serving is 50g i would do a half serving for snacks. it is a great way to start your morning even on non workout days. even on those days you need just the same amount of protein because your…
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true, kidneys that are already not functioning properly have a great risk of stress on a high(er) protein diet. meaning if you have reduced kidney function stay away from excess protein.. how much is too much i dont know.. ask your doctor!!!! for those of us that are somewhat healthy its perfectly okay. there is no…
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thats what i have heard.. protein is used to regulate proper fluid and electrolyte balance, too much and you get dehydrated.. you need more fluid if your on a high protein diet to help process the protein and flush urea "waste product of protein" from the kidneys.. it can be stressful to the kidneys if they arent already…
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Sounds Good! Make it Happen!
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great ideas, shakes, whole grains, nuts!!! another higher calorie good fat food, maybe an avocado. i might also add some milk into your diet.. not an expert just some suggestions.
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go to bodybuilding.com to their store and their highest rated protein powder is 'optimum 100% whey protein' and for mass its 'optimum serious mass.' just browse and read reviews and buy online for best prices.. good luck
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so far so good using this site. i enjoy it a lot more than fitday.com thats for sure. ARE THERE ANY MORE WINTER BULKERS OUT THERE ?? lets get the most out of the time that we have guys!!
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they both sound like great plans. what are you doing for training and and to loose the bf? i hope you do get it down to 17 minutes. when i run my first race im not even going to think about racing but mainly finishing lol.
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ha, i have the same problems, to maintain my weight i have to make sure that most of it is muscle or else its there one day and gone another. just gotta workout and eat healthy to maintain a good weight. good luck. oh and has anyone ever told you that you look like justin timberlake? lol just kidding.
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shboss1673, yeah im definitely not trying to gain lean mass of 20 lbs in 3 months lol. im low in bf right now at 8% and wouldnt mind going up to 15% or even more. i know the running will take care of the fat. i can just imagine what would happen if i ran more than 5 miles 5 times per week at my BF i would probably die. i…
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hey dave, well thanks to my genetics i am a born runner and also naturally skinny. did you ever make it to 170 back then? thanks for the tip, i will definitely be training legs for mass as well. i will try to bulk to 175 and then cut by eating healthier, running and lifting to hopefully 165, 170 before the marathon. and im…
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how has the p90 been so far? i have it but didnt stick with it. it does have some pretty intense workouts lol, ab ripper x!!!!
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good plan, im going to start training in march for one as well. hope it goes well for ya.
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good job!!
