Im having trouble with my food choices and eating enough cal

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timeforme23
timeforme23 Posts: 461
in Health and Weight Loss
I tend to gain weight very quickly when I eat carbs, so I generally don't eat too much of them (some crakers as a snack). Im used to my protein . . . eggs for breakfast, chicken burger (patty only) for lunch, and tuna and cheese to munch on throughout the day. The thing is, all that adds up to like 600 calories and I know its not enough, but I get so full from all the protein! I suppose I could start throwing in some almonds during the day (I know theyre good and high cal) . . . Any other suggestions?

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  • vwbug86
    vwbug86 Posts: 283 Member
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    More fresh fruit and Vegetables. Low cal, generally low in carbs. Also lean read meat, and whole grains.
  • sarah44254
    sarah44254 Posts: 3,078 Member
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    Try blending some things for a high calorie shake to fill up the rest of your goal. Some of my favorites, peanut butter - banana - milk - maybe some fruits (strawberry blueberries)
  • AllyS7
    AllyS7 Posts: 480 Member
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    Peanut Butter, high cals/good fats.
  • ptric102
    ptric102 Posts: 17
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    great ideas, shakes, whole grains, nuts!!! another higher calorie good fat food, maybe an avocado. i might also add some milk into your diet.. not an expert just some suggestions.

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