anil8er

wow...my experience with jack3d was loss of concentration and my face and arms were itchy. I talked to some friends and they said they experienced the same. Now I take N.O. xplode by BSN for my preworkout, watermelon flavor is great! Way much better for me.

actually you can, but like the most you will get is about 5 pounds of solid muscle, which is actually very noticable. you have to do a testosterone stack...one is a leaner which gives you definition and the other is a natural test booster to give you strength and size. It is over the counter supps that you can get at any…

potassium/electrolytes is the way to go for leg cramps... the best product I've come across is Xtend by Scivation No its not the male enhancement product called extenze..hahaha this helped me during my vigaroius workouts as I was cramping up do to being dehydrated/sweating out vital nutrients. when I started developing…

Ever take a cycle class? You have a warm up and cool down period followed by stretching. This is the same when using weights. You have a 45 minute window to drink or eat a high protein meal to replenish the muscle fibers you just broke down. Also potassium and electrolytes will help with soreness recovery.

^^^cool!

yep...Naples Florida... :bigsmile:

funny, but I turned the one thing I hated to do and always tried to avoid into something l look forward to LEG DAY!

ummmm....okay...jeez ;)

I keep getting stuck on this video...it's so mezmerizing....oh wait...what was the question?

hahaha.....oh wait...do you workout at my gym?

just the normal.... gloves wrist straps lifting straps preworkout intra workout protien redline in case i need an extra pump headphones sweat towel...because I go to the gym to workout...grrrr

only if you wear a headband or bandana...then it's okay

ok sandwichfarti...you can keep your socks on...but they have to be the same ones all the time..hahaha

try 3 sets of dips first to get the general area awake(blood flowing/pump) then pinpoint the part of the tricep you want to work(burnout sets) 3 sets of rope pull down(elbows will be in locked position causing only the triceps to work, twist your wrist outward at full extension and target the back tricep muscle,concentrate…

yep, in the morning is best. but be consistant....mine is 8am when I get up everyday...on an empty stomach with no cloths on...and you can weigh every other day if you like.

For safety...a solid grip is essential for proper form. A sweaty palm on heavy bench will distract your concentration if your hands start slipping. There are different hand placement positions to pinpoint the muscle you want to develop and the last thing you want to be concerned with is your hands slipping. As they say,…

The basic rest period is 1 to 2 minutes for light to medium weight... 3 to 5 minutes for heavy to maximum weight. Now consider your goals and adjust to it, such as If you want muscle mass then pyramid up in weight, starting medium weight with 1 to 2 minute rest then heavy then max with 3 to 5 minutes rest. personally I…

oh...interesting... well good luck, I hope you find what your looking for and keep on your program :)

at the gym they are held by spring clamps for barbells. Then they have dumbells by weight. I have seen a plastic clamp but don't remember where. Just keep looking or buy some designated dumbells. I'm new here, whats NROL4W program?

if i'm ready to leave but just to hungry, I eat a scoop of peanut butter and or banana to hold me. I prefer to workout on an empty stomach, but not starving if you know what I mean. Your body will be begging for intake after you burn calories in the gym, so your window of oppurtunity is within 45 minutes to get some high…