Montco

Overreaction of the year award goes to the OP.

Super job! Congrats on your success!

It is completely an individual thing. Don't listen to those who are adamant that weighing daily is "bad". Daily weighing keeps me a lot more honest than weighing once a week would. You can weigh yourself daily, weekly, monthly, or whatever else floats your boat. There is no right or wrong way.

For recipes go to nomnompaleo.com. I personally don't cut out all artificial sugars, but I definitely try to limit them. I'd say if you were going to consume them, beverages would be better than food items. I use a little in coffee and still have diet soda once in a while.

Fantastic progress! Great one month transformation!

Like others, I think MarksDailyApple.com is a great introduction. Mark Sisson's approach is a little less strict than other versions that fall under the Paleo umbrella. Take a look around that website and you will learn all you need to know!

Very impressive transformation! Great job.

I just did a complete redesign of my entire blog and am quite proud of it! Completely rebranded it with a new logo. www.robsredemption.com

MDA

I'm down 25 lbs with Paleo/Primal. Check out MarksDailyApple.com for a HUGE amount of information. The forums there are also very informative. I've cut out the grains but still allow myself some dairy products like greek yogurt.

Agreed.

Lowell here.