Santa117 Member

hmm, did you stab a hobo?

I don't know how smart this is for you but, It's possible, start running/walking 3x a week for 10 minutes run 2 minutes walk 2 minutes and just increase the running time and decrease the walking time as you progress. I also recommend doing deadlifts, this will strengthen your hamstrings and improve your running time. You…

Barbell Bench Press 225ibs for 3 reps Barbell Dead Lift 225ibs for 5 reps Barbell Squat 225ibs for 10 reps Cable Lat Pulldowns 160ibs for 10 reps Dumbbell Shoulder Press 60ibs for 10 reps Dumbbell Curls 40ibs for 10 reps Barbell Tricep Press 155ibs for 10 reps

Move it along, nothing to see hear folks!

here is some french rap http://www.youtube.com/watch?v=z8txhtB2e5M

http://www.youtube.com/watch?v=ezQJAskNH7c

Yes i suggest watching a little less of the walking dead. Oh and by the way would you really be on MFP if you had to fight for survival.

LMFAO

But i put a disclaimer down and everything. :sad:

put down the fork!

Tyngsborough state forest and Great Brooks Farm in Carlisle

lol i don't know why you guys are hating on lowell so much, i live there now it aint that bad.

Nope, but that could depend on what you mix the protein with. For me some protein mixed with water or low fat milk taste nasty so I like to mix it with whole milk, it's delicious.

GNC Soy Protein 95 Vanilla, yummy

Welcome and good luck! I'm usually on here and i like to motivate Feel free to add me. Boston definitely has some good restaurants, Have you tried fire and ice in Cambridge soo good.

I feel bad reading all your post and the healthy things you guys ate this morning. i was out partying so it wasn't the healthiest start. Apart from copious amount of vodka, i had myself a big mac with some french fries.

@Jonesingmucho You got the height right 165 aww your to kind, although id be one skinny *kitten* lol. i think at the time of that picture i was about 195. I'm 205 now. :sad: @JosianneC 135

@ Sissiluv, although your pictures isn't really helping, i'm going to guess based on the indent your face is making in the pillow that you weigh between 155 to 170. Maybe 163 or so.

you sound like good people, "i lift things up and put them down". Lets be friends.

WOW a woman who finds santa sexy :love:

You get a 9, just for the cleavage pic alone.

I need more interavtive friends to, i'll be happy to add you.

What are you doing for exercise? You could have gained muscle.

It ain't about diets it's about a lifestyle change girl!! You can do it and feel free to add me, i'll motivate you!

your welcome, and nice job!

I'm obviously a dude, but 2000 calories for a pregnant lady sounds a little low. I think you need an additional 300 calories per day on top of what ever your normal consumption would be.

Easy as pie, let's make it 500

creepy, lol sorry man it's the hood

Welcome and good luck! Perhaps get a six pack? Not with that attitude. Your going to get a six pack!!! Start saying that to yourself and watch it happen.

Your welcome, so it's been a day are you glad you waited or not so much?