Hi

Hello

I am 25 years old and I have been exercicing for about a month, both weight lifting and some cardio. I have lost about 3 kg, and I want to lose 20 kg over the next 6-12 months and perhaps get a 6 pack ^-^

Replies

  • Welcome and good luck! Perhaps get a six pack? Not with that attitude. Your going to get a six pack!!! Start saying that to yourself and watch it happen.