priyamarie

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  • I have a lot of different motivation, but one thing that helped me through the first week was Diet Coach app on Android. It just has little quotes and advice for any situation, like emotional eating, boredom, craving sweets, exercise laziness, and those quotes really helped me get off my butt and start working out. Also I…
  • There are sneaky ways to eat them without tasting them.. Like the smoothie, you can add honey or a tablespoon of peanut butter to it and it makes it taste a lot better. You can even throw in half a cup of frozen spinach and you can't taste it a bit. I'm sure there are one or two things you like just stick to those and…
  • I adjusted my work out to be longer and at a higher intensity and am back to losing. Thank you!
  • OK thanks for the advice. I started at 148 and lost 6 lbs in the first 3 weeks and now on a plateau but still doing exact same diet and exercise as in the beginning. So I was wondering if my workout wasn't enough and wanted to have a better estimate. I just wish there was an exact formula to be able to lose X amount of…
  • Vegetable Chowder 2 tablespoons butter 1 chopped onion 1 teaspoon dried thyme 2 cups lowfat milk 2 chopped potatoes 2 cups water 6 cups Costco normandy blend frozen mixed vegetables (or any frozen mixed veggies) Melt butter in a large pot. Add in onions and thyme, and cook until softened. Add milk, potatoes and water, and…
  • I did the same thing as you for a long time, I decided I needed to stop thinking about food so much and stop counting calories. Bad idea, I gained 20 lbs and slowly realized I look so much bigger in pictures than I used to! I'm only 19 I want to look good and be able to enjoy this part of my life the most that I can! I am…
  • I am just sick of guessing with the huge difference between my treadmill, MFP, and other online calculators. I like things as exact as I can get them so I'm hoping this will help me. I'll wait a couple weeks and save up. I'll look for the FT4 on EBay. Thank you
  • Roasted Seaweed Snacks are really good you can wrap them around rice and dip in soy sauce.
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