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I certainly would!!!
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I am a huge advocate of will power and controlling your own mind and actions. I do not allow myself to eat bad foods AT ALL, because I simply will myself not to. If you eat bad today, it is easier to eat bad tomorrow and your body begins to crave the bad foods. If you keep filling your body with better, healthier foods,…
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I have a Livestrong... Paid a little extra being Nike branded and all... Just really nice and low-impact.
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"What else can I do?" What is it you are trying to accomplish? If on a treadmill, raise the incline... You could also add leg or arm weights and tone your muscles while you walk....
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Good luck FitnFab!!!
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I have this exact issue and have recgonized that sodium (or should say HIGH sodium) meals cause this issue. I have also found that the next few days after a heavy weigh-in results in many trips to the restroom. I distinctly remembering got to the restroom every 30-45 one day...went home....weighed 12 lbs. less than I did…
