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1. You’ve lost 6 pounds in 4 weeks. That’s not a plateau. 2. Fire the nutritionist that told you to cheat to jumpstart your system. That’s not a thing. 3. Keep logging as accurately as you can and trust the process. You’ve got this!
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Start thinking of every day that you fuel your body with nutritious, whole, healthy foods as "me days". Every good day is an investment in yourself.
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22 yrs old 5'7 1/2 148 lb goal: 130-135
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22 years old 5'7 149 lb goal: 130 lb In December I hurt my back and stopped working out, so I sort of just fell off the wagon so to speak...but I am back! The back still isn't better but I NEED to start tracking my foods again.
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I just started 30 Day Shred today... I was doing all right until those last bicycle crunches. They KILLED me!! I am excited to do it again tomorrow though.
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i love this thread! i buy/train/sell pony hunters. the ponies will be as happy as i will be when i lose a few pounds!
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Thanks for the replies! Yes I do work in a barn teaching and riding 3x a week and doing the barnwork on the weekend. I will increase my calories. I have trouble finding enough good foods to eat -- I am new to this whole eating well thing and I am a BAD cook. Being healthy for the long term is definitely much more important…
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added you! i am 22 yrs old, 5'7 and 150 lb, trying to lose 20 lb but i just want to be fit and healthy.
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Under Armour actually makes a shirt with a built in scarf sort of thing for cold weather running. It just pulls up over your face.
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22 yr old computer science/math student here :) i just started up here too. i made all the same excuses!
