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strength exercises that won't strain the back
Suggestions? I have a back injury and I just can't lift anything without causing more damage and pain. I am still physically active and can do other things, I just can't pick things up.
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Sodium
Whats bad about it? And how much is optimal? I did go WAY over my MFP number today, but that is not the norm. I do like to sprinkle some salt on my veggies and such though.
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new here... advice?
Hi everyone. I am a 22 year old girl in college, 5'7 and ~150 lb. Recently started logging my foods and just trying to make healthier choices. Because of my job, i should ideally be about 20 lb lighter, so I am hoping to lose weight but being healthy is my #1 priority. I am wondering if anyone would be willing to look…
