strength exercises that won't strain the back

gm678560

Suggestions? I have a back injury and I just can't lift anything without causing more damage and pain. I am still physically active and can do other things, I just can't pick things up.

concordancia

You need a physical therapist or trainer that is familiar with your particular issues.

dixiewhiskey

I would ask your physician, physical therapist or chiropractor about this.

BioMechHeretic

Exercising in chest high water will give a much more significant resistance to anything you do while also cushioning you