strength exercises that won't strain the back

gm678560
gm678560 Posts: 13 Member
edited January 15 in Fitness and Exercise
Suggestions? I have a back injury and I just can't lift anything without causing more damage and pain. I am still physically active and can do other things, I just can't pick things up.

Replies

  • concordancia
    concordancia Posts: 5,320 Member
    You need a physical therapist or trainer that is familiar with your particular issues.
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    I would ask your physician, physical therapist or chiropractor about this.
  • BioMechHeretic
    BioMechHeretic Posts: 128 Member
    Exercising in chest high water will give a much more significant resistance to anything you do while also cushioning you
This discussion has been closed.

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