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Replies
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On some treadmills you can adjust the deck so that it is a bit softer.
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I pick a series, currently it's House, and only allow myself to watch an episode while I'm on the treadmill or elliptical.
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I'm also 5', current weight is 115. My goal is 103 to 105. Like you, I can feel even just a couple of pounds. My "happy" weight is 100 but my body does not like that weight. I've decided the sacrifices/work to get and stay there are not worth it to me.
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Can you run on a softer surface - shoulder of the road or a trail, may help until your body gets more accustomed. Also try eating a banana after your run, the potassium helps with muscle soreness.
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Please add me - sounds fun! Thanks.
