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SW: 86.3kg (190 lbs) CW: 67.7kg (149lbs) GW for May: 144 lbs Weigh in Dates: 5/1: 149 5/8: 149 5/15: 5/22: 5/28: End of Month Total weight lost:
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SW: 86.3kg (190 lbs) CW: 67.7kg (149lbs) GW for May: 144 lbs Weigh in Dates: 5/1: 149 5/8: 5/15: 5/22: 5/28: End of Month Total weight lost:
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SW: (Starting weight) ; 190 CW: (Current weight) : 155 GW: (Goal weight for the month) : 150 4/1 : 155 (3/29) 4/8 : 154 4/15 : 152.5 4/22 ; forgot 4/30 : 149 yee-haa....I'm under 150 pounds :-)
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Good luck with your walk programme :-) I'm SW 171, CW 151.5, so nearly 20lbs down for the year, but seem to be on a plateau. Might try shaking up the eating a bit, swapping some carbs for protein for a week or two. Who knows, maybe my body is bored :-)
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SW: (Starting weight) ; 190 CW: (Current weight) : 155 GW: (Goal weight for the month) : 150 4/1 : 155 (3/29) 4/8 : 154 4/15 : 152.5 4/22 4/28
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SW: (Starting weight) ; 190 CW: (Current weight) : 155 GW: (Goal weight for the month) : 150 4/1 : 155 (3/29) 4/8 : 154 4/15 4/22 4/28
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SW: (Starting weight) ; 190 CW: (Current weight) : 155 GW: (Goal weight for the month) : 150 4/1 : 155 (3/29) 4/8 4/15 4/22 4/28
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hmmm, he didn't move for three days, and didn't eat for three days. Sure it's starvation mode.....or something a little more permanent? Is he curiously stiff?
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At my running club, we have a starter group. That conversation "HOW much further, can't I walk yet" happens with nearly all newbies. Skinny ones as well as rounder ones. I remember my first "run". Slowly up the road....oh no, there are some workmen....can't stop there....darn. Have to keep going till round the corner. Die…
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Start Weight 12/24/2012: 174lbs Weigh in 2/14/2013: 161 lbs
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Start Weight 12/24/2012: 174lbs Weigh in 2/18/2013: 162 lbs
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Start Weight: 174lbs 1/22/2013: 167.5 lbs 1/29/2013: 166 lbs Total Lost this week: 1.5lbs Overall: 8 lbs
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Start Weight: 174lbs 1/15/2013: 169 lbs 1/22/2013: 167.5 lbs Total Lost this week: 1.5lbs Overall: 6.5 lbs Target: 70kgs, then reassess for 65kg / 60kg
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ha, ha....like it :drinker:
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Start Weight: 174lbs Weigh in 1/8/2013: 171 lbs 1/15/2013: 169 lbs Total Lost this week: 2lbs Overall: 5 lbs Goal: 70kgs (154 lbs), then re-evaluate for 65kgs or 60kgs
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Start Weight 12/24/2012: 174lbs Weigh in 1/8/2013: 171 lbs
