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Good job on 4 lbs so far!!! From experience, I stay away from any atkins products, they cause me to stall big time. If you need to satisfy your sweet tooth, I would make things at home and use stevia to sweeten them! I make peanut butter cups out of coconut oil, stevia, pb and unsweetened cocoa powder...they taste great…
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I also had a hard time doing low carb for WEEKS, and then figured out i was doing it all WRONG. I read "keto-adapted" which is GREAT if you can get it and read it. Google "keto calculator" to see what macros you should be eating to lose weight. For weeks I had been eating way too much protein and not enough fat. I eat…
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Chicken, bacon ranch casserole, got it from the reddit site i think
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I wanted to try this!! I read in a few places that the calories should be closer to 1000 during the fast...that kept me from doing it lol
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They mess me up big time! If you want something quick and keto/low carb friendly, I would try Quest Bars, theyhave 3 g net carbs and have all natural ingredients, all the ingredients you can pronounce no problem lol! They are really good. I have an addiction.
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I need more keto friends!! I have been in ketosis for about 2 months now, steady weight loss. Please add me :)
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I LOVE LOVE LOVE fat bombs...peanut butter cups to be exact. I probably make 2 batches a week! They really help with ketosis too!
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I think ketosis is the way to go, which most people will not get into unless you are less than about 50-60 g of carbs a day. For me, 25 is my limit. I have done low carb for so long and was doing it WRONG. Finally read several keto books, and count my macros everyday. I am eating around 120 grams of fat per day, moderate…
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The test strips will show negative once you are "keto-adapted" if you have been eating like this for a year, and have lost weight, as it looks like you have, you are doing great! You could try doing a "fat fast" for a few days, and see if that changes anything.....it looks like you are doing great!! :)
