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That's me to a T! I'm 5'2" and have fluctuated between 138 - 140 for many years now. I just started using MFP though, and haven't lost much weight, so no great advice yet. It seems like it's just going to take persistence and patience. I also used to be around 109 in high school/college. I'd love to hear what others may…
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Hello! I'm 47 and have been a Type I for 25 years. I would like to lose 25 - 30 lbs. I have not been logging my meals every day, but I'm sure it would help if I did. I only recently discovered this forum and have not added any friends - I'm not even sure I know how to do that! Are you currently recording all of your foods?…
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This is one of my favorite, filling, breakfast smoothies: 1 1/2 c. Unsweetened Almond Milk 1/2 c. water 3/4 scoop Thorne Vega-Lite Chocolate Pea/Rice protein powder 2 scoops Thorne Fibermend 1 T raw almond butter 1/2 c. frozen fruit (using persimmons right now) 3 large Dino Kale leaves 2 tsp. unsweetened shredded coconut…
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I have this problem too. A more gradual shift to 'not so clean' eating may help, but you may not want to do that. If you can't, or don't want to ease back into different foods, I'd try to eat a very small portion of the treats, and be sure to eat as you normally do for as much of the day as possible. I wish I knew the…
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6/22 - Lost 3.5 so far and I'm thrilled. Keep up the good work everyone! 6/16 - Gained .5 lb this week, lost 2.5 last week, not 1.5, for some reason I couldn't subtract last week, so down 2.0 so far. Just trying to stay positive this week! 6/8 - So far, so good! 1.5 lbs. lost - I'll be amazed if I actually lose 5 lbs. this…
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6/16 - Gained .5 lb this week, lost 2.5 last week, not 1.5, for some reason I couldn't subtract last week, so down 2.0 so far. Just trying to stay positive this week! 6/8 - So far, so good! 1.5 lbs. lost - I'll be amazed if I actually lose 5 lbs. this month. I never lose weight - I've been between 137 - 140 for years!…
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6/8 - So far, so good! 1.5 lbs. lost - I'll be amazed if I actually lose 5 lbs. this month. I never lose weight - I've been between 137 - 140 for years! Posting my weight each week doesn't seem like much, but I was excited to step on the scale this morning. I'm feeling motivated so I'm just going to roll with it and keep…
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Me too! This is my first post here, seems like a great place to start. Nice to see so many people active on this forum! Good Luck everyone! SW: 140.7 CW: 140.7 GW: 120 Weigh in Dates: 6/1: 140.7 6/8: 6/15: 6/22: 6/28: End of Month: Total Weight Lost:
