Lose 5 Pounds in June - Open Group
Replies
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SW: 215
CW: 181
GW: 176
Weigh in dates:
6/1 - 180.2
6/8 - 178.8
6/15 -
6/28 -
End of month -
Total weight loss -0 -
SW: 240
CW:186
GW :181
June 1 - 186
June 8 - 184.0
June 15 -
June 22 -
June 28 -
End of the Month -
Sugar,
Oh, Honey Honey.
You are my candy girl,
and you got me wanting you. "BUT NOT FOR ANOTHER 3 WEEKS"
Burning 400 calories with Super slow pace walk for an hour, after vigorous workouts. Counting and consuming calories only withing a window time frame . 0 -
SW: 170
CW: 148
GW: 144
Weigh in Dates:
6/1 148
6/8 150 (SERIOUSLY hoping water weight- ate lots lof salty food yesterday!)
6/15
6/22
6/28
End of Month (or whatever weigh in days you use)
Total weight lost: +2lb
Just for fun: How many miles will you walk/run this month? Keep a running tally and let us know!
I am focusing on core strength, so will be doing squats and crunches every other day. I'm not allowed to run due to a spine condition, but I will hopefully be walking 2 miles 4 times a week.0 -
SW: 198.0
CW: 187.2
GW: 178.2 (for June)
Weigh in Dates:
6/1: 187.2
6/8: 181.6 (-5.6 lbs)
6/15
6/22
6/28
End of Month:
Run/Walk goal: 40 miles
7 miles so far. Been walking in the pool and am unable to record distance for those workouts since my pedometer's not waterproof.0 -
(Feel free to add me, just let me know in the request that youre doing this challenge
)
SW: 167
CW: 149
GW: 144
Weigh in Dates:
6/1: 149
6/8 :148
6/15
6/22
6/28
End of Month
Total weight lost:0 -
SW: 195
CW: 129
GW: 125
UGW: 100-110
Height: 5'2
Last month's Weigh in Dates:
5/1---135
5/8---134
5/15---133
5/22---130
5/28---130
End of Month (or whatever weigh in days you use) 130
Total weight lost for May ---5lbs GOAL MET!!!
JUNE!!! Weigh in Dates:
6/1---130
6/8---129
6/15---
6/22---
6/28---
End of Month---
Total weight lost:0 -
I haven't done one of these in awhile
SW: 263
CW: 217.8
GW: 213
Weigh in Dates:
6/1 - 219.2
6/8 - 217.8
6/15
6/22
6/28
End of Month:
Total weight lost: 1.4 lbs0 -
Checking in with my 6/8 update:
SW: 147
CW: 144
GW: 141
Weigh in Dates:
6/1 146
6/8 144
6/15
6/22
6/280 -
6/8 - So far, so good! 1.5 lbs. lost - I'll be amazed if I actually lose 5 lbs. this month. I never lose weight - I've been between 137 - 140 for years! Posting my weight each week doesn't seem like much, but I was excited to step on the scale this morning. I'm feeling motivated so I'm just going to roll with it and keep on giving it my all this week! Good Luck everyone!
Me too! This is my first post here, seems like a great place to start. Nice to see so many people active on this forum!
Good Luck everyone!
SW: 140.7
CW: 138.2
GW: 120
Weigh in Dates:
6/1: 140.7
6/8: 138.2
6/15:
6/22:
6/28:
End of Month:
Total Weight Lost: 1.5
[/quote]0 -
I am averaging a pound a week if not two, but I just had a procedure so my workouts haven't been as intense. But I am plugging right along. It is awesome to see people's progress
SW: 309
CW: 277
GW: 175
Weigh in Dates:
6/1-277
6/8- 275
6/15
6/22
6/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Mileage for June goal: My goal is 10,000 + steps per day, which has been averaging 6 miles a day. Let's see if I can reach it every day.0 -
SW: 178
CW: 168
GW: 160
Weigh in Dates:
6/1 168
6/8 167.8
6/15
6/22
6/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Mileage for June goal: run 30 miles0 -
Starting Date 06/01/13
Ending Date 06/30/13
Height: 5' 5 3/4"
Starting Weight: 184 lbs (29-01-13)
Current Weight: 155 lbs
Goal Weight: 147 lbs
Goal Weight for May: 150 lbs
Weigh In Days: Saturday
6/1: 155 lbs (1st:-7th 56.38 miles and I'm beginning to run some of it!! Yay!! )
6/8: 152.6
6/15:
6/22:
6/29:
6/30:
Total weight lost: : 2.4
Total miles walked: 56.38 miles
Challenges for June:
I've joined a Gym and intend to go Monday, Wednesday and Friday, with Pilates on Tuesday.
My nephew gets married on the 22nd and I want my tummy region to be firmer!!!0 -
Cw: 165
Gw: 1600 -
Hello again
I'm late in this month, but definitely want to be here. May was good! I just entered my last weight in May.
SW 68 kilos in January.
CW 58.3
GW for June 57 kilos.
Will be swimming more and keeping up with the exercises!
Weigh in dates
8/6 57.9. :-)
15/6
22/6
29/6
Good luck to everyone!! Make lots of new friends too. I've made some really good ones in this group!!0 -
SW: (Starting weight) 189LB
CW: (Current weight) 167
GW: (Goal weight for the month) 162
Weigh in Dates:
6/1: 167
6/8 : 165
6/15
6/22
6/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: How many miles will you walk/run this month? Keep a running tally and let us know!
i plan to run/ cycle about 5-10 miles a day + pole dancing and hula hooping0 -
Why the sad face ? no worries you'll get there 0
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Starting Date 06/01/13
Ending Date 06/30/13
Height: 5' 2
Starting Weight: 185
Current Weight: 168
Goal Weight: 110
Goal Weight for June: 165
Weigh In Days: Friday
6/1: 170
6/8: 168
6/15:
6/22:
6/29:
6/30:
Total weight lost: : 2 pounds
Total miles walked: 6 miles
Challenges for June:
I'm starting the 30 day shred monday and going from walking 2 days a week to 5 days a week.0 -
I'm a little late but I'm going to join the group since I did start June 3rd.
SW: 149.6
CW: 148.6
GW: 143.6
Weigh in Dates:
6/1: 149.6
6/7: 148.6
6/14:
6/21:
6/28:
Down 1lb this month so far. Only 5 more to go!0 -
SW: 143
CW: 143
GW: 138
Weigh in Dates:
*June 15 (week from now)
*22
*290 -
SW: 192
CW: 174
GW: 169-170
Weigh in Dates:
6/1: 174
6/8: 173
6/15
6/22
6/28
End of Month0 -
SW: 220
CW (as of 6/3): 189.8
GW: 185
UGW: 154 (?)
6/3: 189.8
6/8: 187.8
--2 lbs. this week! 0 -
SW: 308
CW: 290
GW: 280 for june
UGW: 180
Weigh in Dates:
6/1 290
6/8 283
6/15
6/22
6/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: (Starting weight) 207.2
CW: (Current weight) 179.6
GW: (Goal weight for the month) 174
Weigh in Dates:
6/1 179.6
6/8 177.8 (-1.8)
6/15
6/22
6/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 178
CW: 146.4
GW: 140
UGW: 125
Weigh in Dates:
6/1 - 146.4
6/8 - 144.6
6/15
6/22
6/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: How many miles will you walk/run this month? Keep a running tally and let us know!
My goal is 50 miles this month! I've included my ticker below.
0 -
SW: 192.2
CW: 128.2
GW: 121.0
Weigh in Dates:
6/1 ... 128.2
6/8 ... 127.2 (miles 1st - 8th -- 35.41)
6/15
6/22
6/28
6/30
Total weight lost: -1.0
Just for fun: How many miles will you walk/run this month? I average about 30 miles a week, sooo...120 miles for June.0 -
GW: (316)
Weigh in Dates:
6/1 321.8
6/8 322.8
6/15
6/22
6/28
End of Month
Total weight lost:
Doesn't matter that I gain a pound, I am extremely happy that I can fit into a shirt and pair of jeans I bought a month ago. 0 -
SW: (Starting weight) 194.4
CW: (Current weight) 182.2
GW: (Goal weight for the month) 175
Weigh in Dates:
6/1 182.2
6/8 179.4
6/15
6/22
6/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: How many miles will you walk/run this month? Keep a running tally and let us know!
1-6 4.80 miles ran
6-8 Walk=12.80 Run=19.45 miles0 -
SW: 124
CW: 113
GW: (For the month) 108
Weigh in dates:
1st June: 113
8th June: 112
How many miles will you walk/run this month? Goal 100 miles. 34 miles run so far.0 -
SW: 160
CW: 131
GW: 123
Weigh in Dates:
6/1 (5/31): 131
6/8 : 127 (****.)
6/15
6/22
6/28
End of Month (or whatever weigh in days you use)0 -
SW: 186
CW: 180
GW: 1700
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