Lose 5 Pounds in June - Open Group
Replies
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SW: 255
CW: 232
GW: 227
Weigh in Dates:
6/1 230.4
6/8 228.0 :happy:
6/15
6/22
6/28
End of Month
6.22/25 Miles completed -- doing W1,D3 of C25K workout tonight after work.
Happy Friday, everyone!0 -
SW: 188
CW: 179
GW: 174
I plan on making my weigh in days on Fridays:
5/31: 179
6/7 : 177
6/14
6/21
6/28
Total miles on stationary bike: 20 miles (goal for June: 100)0 -
SW: 180
CW: 160 (as of May 30)
GW: 155
UGW: 145
Weigh in Dates
6/7: 159.4
6/14:
6/21:
6/28:
End of Month (or whatever weigh in days you use)
Total weight lost: 0.4
Just for fun: I am using running + mtn biking= 50km0 -
June 03, 2013 7:16 pm
I did this group in February and March and liked the support. Like you above me, I've been losing and regaining the last two months, so I need the extra push.
SW: 225.5
CW: 211
GW: 206
Weigh in Dates:
6/1: 211
6/8: 209.2 (updated today)
6/15
6/22
6/28
Total weight lost:
I plan to walk 1-2 miles/day, so that's at least 30 miles this month. so far I've walked three miles. I also do floor exercises and weight lifting.0 -
let's try it again only lost 1 pound last time, but this time I'm gonna try harder!
SW: 130.5
CW: 129
GW: 124
Weigh in Dates:
6/1: 129
6/7: 128.5
6/15:
6/22:
6/28:
End of Month:
Total weight lost:0 -
SW: 146
CW: 142
GW: 138
Weigh in Dates:
6/1 142
6/8 140.5
6/15
6/22
6/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
TOMORROWS WEIGH IN!0
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1/6 196.8 (89.3 kg)
8/6 195.9 (88.9 kg)0 -
SW: 96kg
CW:87.5kg
GW: 85kg
Weigh in Dates:
6/1 - 87.5kg
6/8 - 86.5kg
6/15
6/22
6/28
*My sister is coming to visit me for the next 10 days and she will want to go for ice cream everyday!. I hope I have enough will power to not indulge with her! I just really hope I don't gain weight!*0 -
SW: 300
CW: 180
GW: 150
Weigh in Dates:
6/1 : 180
6/8 177 had to check the scale like 3xs in 3 places..
6/15
6/22
6/28
End of Month (or whatever weigh in days you use)
Total weight lost:
looks like everyone is doing great work!! my cardio is stairmaster 30min 3 days week 70steps per min. Lift 1hr 5days and other 2 days core class's 30min ea.0 -
SW: 235
CW: 220
GW: 210
Weigh in Dates:
6/1 --218
6/8 --216 YES!!
6/15-
6/22-
6/28-
End of Month
running goals-- complete C25K. I am seemingly stuck at week 5.0 -
Well I've been super good all week but treated myself to a kebab for dinner last night so have gained since yesterday but still seem to be 3lb down from last sat- woohoo!
Determined to stick with it this time :-)
SW: 235
CW: 218.8
GW: 210 (end of the month)
UGW: 154
Weigh in Dates:
6/1 221.8
6/8 218.8
6/15
6/22
6/28
End of Month (or whatever weigh in days you use)
Total weight lost this month: 3lb0 -
SW: 178
CW: 158
GW: 130
Weigh in Dates:
6/1 - 160
6/8 - 158
6/15
6/22
6/28
Way to go, everybody! You're an inspiration!
I am walking everywhere and working on C25K.0 -
Looks like we're at a similar stage! Go you - keep it up :-)0
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I hope it is not too late to join this! I just made my account today my weight now is 203lbs0
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SW: 201
CW: 163.4
GW: 161 (the month is not going well so any loss would be great -I've been off the wagon for a while)
Weigh in Dates:
6/3 163.4
6/11
6/18
6/25
Total weight lost:
Fingers crossed I can get back in the habit again, I would love to shift another 8-13lbs to reach my target weight.
No miles officially achieved to date, another habit I have to get back into.0 -
SW: 189
CW: 187
GW: 184
Weigh in Dates:
6/1 189
6/8 187
6/15
6/22
6/28
End of Month
Total weight lost:20 -
Currently at 174
I lost 20 pounds during the winter prior to coming back to MFP
Now working on my next 20
I realize it's June 8th but it's never too late to start
Wishing us all great success :drinker:0 -
Try going somewhere where they serve low calorie, low fat , frozen yogurts.
Have a diet soda or other alternative they may sell there, instead of ice cream...its easier than sitting there having nothing watching your sister.
These are choices we will forever have to make. I know you will make the best choice for you:flowerforyou:0 -
Me in
SW : 187
CW : 180
GW : 100
I plan to do more strength training workouts . I jusht started 3 days back and lost 6 pounds. I am taking a little more than 1200 calories daily . I am happy to have lost 6 pounds in 3 days but also worried a bit .0 -
SW: (Starting weight) 188.5
CW: (Current weight) 180.5
GW: (Goal weight for the month) 175
Weigh in Dates:
6/1 180.5
6/7 176.5, 16 miles down
6/14
6/21
6/27
End of Month (or whatever weigh in days you use)
Running Miles: (I'm going to push it this month) 800 -
SW: 242
CW: 207.4
GW: 202.0
Weigh in Dates:
6/1 207.4 A few days ago it was 204.0 and I was being good, so hopefully water weight.
6/8 207.8 Bad week - after weigh in last week I wore the wrong shoes and blistered my foot. Tuesday, blistered the other one. Very low on movement while trying to heal them back up.
6/15
6/22
6/28
End of Month (or whatever weigh in days you use)
Total weight lost: +0.4
Just for fun: How many miles will you walk/run this month? Hoping for about 10 a week, so will set my goal to 50
Week 1 - 1 mile
NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.
[/quote]0 -
SW: 225
CW: 198
GW: 188
Weight in:
6/1. 207
6/7. 198
I walk 3 miles a day and strength train 30 minutes a day three days a week.0 -
SW: 170
CW: 155
GW: 150
6-1: 158
6-8: 1550 -
SW: 234
CW: 161
GW: 156
I had a nearly 2lb loss this morning so I'm likely going to sit at 161 for a while. Not sure if 5lbs this month is going to happen but it doesn't hurt to try! If I can even hit the 150's in June I'll be happy.
Weigh in Dates:
6/1 161
6/8 160.8 (-0.2)
6/15
6/22
6/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: How many miles will you walk/run this month? Keep a running tally and let us know!
I've joined another challenge this month and aiming for 100 miles of running in June.
I also have a goal for the end of June to do a 28km run.0 -
Thrilled to see the scale moving. Last week I stayed the same, the week before only 1lb.
SW: (Starting weight) 205
CW: (Current weight) 200.2
GW: (Goal weight for the month) 195
Weigh in Dates:
6/1 - 200.2
6/8 - 198.2 - hooray to be under 200!
6/15
6/22
6/28
End of Month (or whatever weigh in days you use)
Total weight lost:
I've done over 20 miles of my 75 mile goal so far.0 -
I'm in
SW: 255 (Starting weight)
CW: 182.7 (Current weight)
GW: 178 (Goal weight for the month)
Weigh in Dates:
6/1- 181.6
6/8-181.3
6/15-
6/22-
6/28-
End of Month 6/30- (or whatever weigh in days you use)
Total weight lost:
Just for fun: How many miles will you walk/run this month? Keep a running tally and let us know!
NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.0 -
SW: (Starting weight) 165.2
CW: (Current weight) 158.4
GW: (Goal weight for the month) 153.4
Weigh in Dates:
6/1 158.4
6/8 156.6 (down 1.8) yaaaaay!!!!
6/15
6/22
6/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: How many miles will you walk/run this month? Keep a running tally and let us know!
6 miles- 3x a week0 -
Checking in with my 6/8 update:
SW: 296
CW: 290.2
GW: 290* Updating my GW to: 284
Weigh in Dates:
6/1 296
6/8 290.2
6/15
6/22
6/28
End of Month (or whatever weigh in days you use)
Total Miles On Stationary Bike 35.3
Total Miles On Foot 18.30 -
Hope I'm not to late Going to try anyway
SW 183.8
CW 183.8
GW 1780
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