xxval21xx Member

between both pictures its a 30 lbs difference. Since my all time highest weight last year at 275, I went up and down from 250-275 until I started keto and really started losing. Now I am at the lowest I have ever been while trying to lose weight. I have lost a total of 60lbs so far :) Goodluck on your keto journey! Its…

my guess would be salt intake and lack of water causing water retention.. Maybe wait a couple of days and see if it goes back down.. it's seem unlikely that you would've overate by over 7000 Calories..

I wish you the best of luck on your journey! And please do not hesitate to contact me if you have any questions or concerns!

[/quote]What does your macro breakdown end up being like? Also what are your total calories a day? I'm asking these questions bc it seems to really work for you and I might consider it when it comes time to leaning out[/quote] I am currently eating between 1200 and 1500 calories per day and my macros are set as follows: 9%…

Firstly congratulations on taking the first step to losing weight again! I am very happy to see you are trying keto this time around! When you start Keto you will need to reduce your carb intake to 50grams or less of NET carbs per day. You can calculate your net carbs by logging the foods you eat and subtracting the grams…

Interestingly enough, this is only a 12 pounds difference. I am getting much faster visual results with the keto diet than with low fat methods I've tried in the past. I believe this could be due to the fact that in ketosis the body uses fat stores to transform them into ketones rather than using glucose in the food we…

Hi! I"ve been doing keto for a month now and its great so far! Will send u a FR

Hi Please add me. SW:267 CW: 238 GW: ~140-160

Hello from Ottawa :) its so nice seeing people from my own city.. it would be so cool to build lasting friendships and to hang out at the gym and stuff with people from here :)

I am :)

It may be due to water retention from your workouts throughout the week? Also I suggest you only weigh yourself once a week, right after waking up after using the bathroom to ensure good and constant recordings. Your weight will fluctuate from day to day so it's best to stick to one day of the week at the same time when…

I have a black flex i wear it everyday feel free to add me! https://www.fitbit.com/user/45H8BT

Way to go! Keep that positivity and you will for sure succeed! feel free to add me

I would also like to join if its not too late. Sw: 263 Cw:261 Easter gw: 241 Ugw: 140 Height: 5'5" Age:22

Me too! Please anyone feel free to add me. I want to stay motivated and held accountable for my actions this time!!

this first week hasnt been too great... this is my first weight-in too and this coming week ill really try to stick to my morning workouts which is something i havent been able to do for the past two month :(

Thank you for thsi post!! Starting a family is a big reason why I want to get healthy! Feel free to add me! I am very supportive and love support from my friends

ok this may be a very stupid question but I downloaded google sheets app, but how do I get the spreadsheet on there? its only opening in MFP... anyway, I added myself to the bottom in my browser. I am looking forward to this challenge and doing it with you all! :)

Hello! Im Valerie 21 yrs old, work full time school part time feel free to add me anyone :)

Hello currently i walk 35 miles per week divided into 5 sessions of 2 hour walks at 3.5mph and 6%increase

feel free to add me! im 20yrs old started at 254.3 and have 115 to lose.. down 17lbs since July 7th.

Hello, Im Valerie. Im 20 years old, work full time and go to school part time. I currently live with my boyfriend and for now i am taking care of my little brother as well... I am also a business owner and my schedule is very busy and gets overwhelming. I started my journey at 254.3 im now 239.3 and my weight in is…

The big drop was due to water weight. if you think about it and do the math it would be a deficit of 23 800 calories in 1 week which is impossible. Keep at it, its just your second week your body is confused by the change and you need to give it time to adapt to the change. As for carbs, protein intake i would suggest you…

To be honest this is close to impossible unless you're some kind of an athlete that is supposed to eat 4K calories per day... Personally my number 1 rule for weight loss is 80% nutrition, 20%exercise.... you would have to be walking at least 4 hours per day just to burn close to 1000 considering you're not extremely…

I think the best way is to contact that person directly in a private message and find out what his/her goals are and suggest options on how they can achieve them. They wont see it as aggressive and wont feel like your attacking them and saying they are doing it wrong

Hello, My name is Valerie and i am younger than most of you but we still have all the same goals. Im 20 years old, currently bmi is standing at morbid obese and i have been working really hard this past month to bring it down to Obese class 2. That is my first goal, then my second is to reach 220lbs by my birthday in…

Ok sorry for being unclear. My english is not the best. What i meant to say was after my workout i wait 1 hour before going to bed.

I never said my workout was limited to 1 hour..

Love the comparison! Really helped me out thanks to both of you! ill keep doing what i do and let the results speak for themselves :)

Pretty sure ive seen that exact episode and honestly some people cant or dont have the motivation to lose the weight on their own. My opinion is kinda mix on this on one hand Id rather try and fail before i decide to risk my life going under the knife but I have been recently thinking about surgery after i lose the weight…