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Pretty sure ive seen that exact episode and honestly some people cant or dont have the motivation to lose the weight on their own. My opinion is kinda mix on this on one hand Id rather try and fail before i decide to risk my life going under the knife but I have been recently thinking about surgery after i lose the weight…
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You have just taken the first step by admitting it to yourself instead of staying in denial! It can only get better from here
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This^ I think you need to focus on whats working for you. What you feel comfortable in doing and what gets you through the day without feeling discourage or feeling like you cant keep it up. i, like mentioned in the quote, view my caloric intake as a whole week instead of going day by day. Sure i pay attention to make sure…
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Plz Add me need support!
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Its funny that you said that because in my case my family doctor has never even mentioned anything about my weight... She takes my blood pressure and weighs me and all but never even talked about weight loss or how close i am to become diabetic or having other medical conditions relating to my weight. I guess ive been…
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Wish someone would answer this post..
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That is so true!! The thing is this time I regret wasting those 3 hard months and gaining all the weight back without any effort. What an inspirational and true quote! Thanks for sharing :)
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I think alot of people can relate to you. Even though i havent put on as much as you, i had lost 20 lbs and quit MFP because at the time i couldnt see any difference in my physical appearance. By the time i came back I had gained the full 20 back plus an additional 10.... So here I am again determined to wait it out this…
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Thank you everyone! You all really help to make my goal a reality :)
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Thanks for your help, it helps to have more information considering im just at the beginning
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Different calculations with measurements and different scales that calculate weight, bone mass, water weight bf% bmi etc... all were relatively around the same number. I know that I might be satisfied even before i reach 145 i just want to understand how it would be possible to get down to that weight.
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Im always too lazy to get up in the morning so once I do its 5 minutes to get ready and im out the door, on my way to work. I usually buy a greek yogurt parfait with mixed berries and almond granola, keeps me full until lunch and only 270 calories
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Thank you for your advice!
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I was just not sure if im under feeding my body but what others seem to say makes sense... if i eat under my BMR, my body will just use up the stored fat thus helping my weight loss..
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At the moment I am eating between 1500-1800 and not eating back my exercise calories...
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Thank you for clearing that up! I shouldve mentioned it in my post... 1. I do not intend to just lose 25lbs. My ticker is based on my first small goal. Which are broken down into steps to reach my ultimate goal of losing 105lbs.
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For each of my goal deadlines listed in my profile i plan on adjusting my weight loss plan to fit my new weight and BF%... Its just I want to make sure I dont damage my metabolism like your saying but still achieve the maximum weight loss possible in my goal time frame All while doing it the healthy way.
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Using http://iifym.com/tdee-calculator/ with %BF and Katch-McArdle is get 1807.... not a very big difference..
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I need to lose 105 lbs... my BMI is currently at 41 which just passes the line of morbid obese. I have seen many of users on here that were the same as me and lost around the same weight within a year.. and the smaller i get the harder it will be to lose weight so i dont really know why 2lbs per week at this weight isnt…
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Thank you, I feel if i come with a different approach this time and stay motivated nothing can stop me