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3 Month Keto (LCHF) Progress Picture :)
Hello, here is a little inspiration to whomever may need it! This is my 3- month progress photo. You can view my 1 month progress photo here: http://community.myfitnesspal.com/en/discussion/10476794/1-month-progress-picture-on-keto-lchf#latest Goodluck to everyone with your fitness goals!
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1 Month Progress Picture on Keto (LCHF)- REPOST
Hi! I posted this in Success Stories yesterday but I think it would be more helpful to people in here that are doing the same diet as me instead so I am posting again in this forum instead to inspire new members of keto and to share my progress so far. Original Post: Hello, Just thought I would share my progress picture…
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1 Month Progress Picture on Keto (LCHF)
Hello, Just thought I would share my progress picture since being in ketosis for 1 whole month. Hopefully this inspires some to keep at it with the little progress i've had so far! Goodluck to all of you on your journey!
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Looking for Keto Friends
Hello, I am starting my weight loss again after a couple months of being inactive and I have noticed that around 75% of my friends are no longer active on here.. what a bummer... friends on here truly help me stay accountable and I love to share and see everyone's success. This time around I have found a diet that I like…
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**FOR CANADIAN KETO/LOW CARB MEMBERS** FREE BLOOD METER
Hi everyone, I recently started a ketogenic diet and came across this thread on Reddit " https://www.reddit.com/r/keto/comments/31g42j/keto_meter_for_canadians/" I tried to get a Freestyle Precision Neo for free and was lucky enough to receive one from the company by following the link in the reddit thread. I placed the…
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DietBet... For People in Desperate Need of Motivation
Hello, I just thought I would share my experience with DietBet, for those who are interested in trying it out but are looking for feedback before they sign up. Firstly I have tried losing weight countless times before, by tracking calories and working out. All attempts resulted in the same outcome: I would do great for 1…
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Name was taken off...
i dont understand why my name has been taken off the spreadsheet.. :/
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Homemade Smokey Hickory BBQ Sauce
This is great for pulled pork. You can find the specific recipe here> http://www.myfitnesspal.com/topics/show/1438524-crock-pot-pulled-pork Ingredients: 1 1/3 cups tomato sauce 1/3 cup tomato paste 1/3 cup honey 1/2 cup + 3 tbsp red wine vinegar 1/4 cup molasses (unsulfured) 2 tsp all natural hickory liquid smoke (Colgin)…
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Crock Pot Pulled Pork
Ingredients: 2.5 lb boneless pork loin roast (center cut, trimmed of all fat) 2 tsp red wine vinegar 2 tsp Hickory liquid smoke 1 tsp garlic powder 1 tsp sea salt 2.5 cup Low sodium Chicken Broth 1 cup Homemade BBQ Sauce Link here---> http://www.myfitnesspal.com/topics/show/1438520-homemade-smokey-hickory-bbq-sauce…
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FOR THOSE STRUGGLING WITH EATING EXERCISE CALORIES OR NOT
A quick search in the forums will bring up several different posts about the question of should someone eat back their exercise calories or not. And not too surprisingly, reading through these posts, one may seem overwhelmed and even more confused by the contradictory advice given by many users. I am writing this post in…
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night Workout- how does it affects my weight loss..
Hello, So currently my caloric intake goal is set at 1500. On days that I work out i let it go to 1700 to eat back at least a portion of my exercise calories. Every time i work out I burn on average 900 calories. I always work out at night, usually an hour or so before bed. My situation on a workout day is this; I eat…
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Seemed easier the first time.....
Hello, Im Valerie I was originally on here in January to March and then i slowly gave up on my goals due to lack of visual results. I was weighting myself naked once a week always at the same time right after waking up in the morning and the scale showed great results however i was only losing water weight (over 20lbs…
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HELP!! Im Confused...
Hello, So I am 5ft 5in. 20 yrs old and currently 247.1lbs. I have 102.5lbs of Fat in my body and my goal weight is 145. If you do the math, thats exactly 102.1lbs difference which is almost exactly the same as the amount of fat I have in my body... Does this mean I will never be able to go down to 145? Because its…
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Losing 2lbs per week puts me under my BMR?? Safe or not..
Hello, I have done a lot of research on weight loss and have gathered some facts to make my weight loss plan successful. Here is what ive gathered: Calculations with NO exercise: My BMR is 1897 My TDEE is 2278 Calorie Intake goal: 1897 Deficit: 381 X 7 Days= 2667 calories = 0.76lbs lost per week If i want to lose 2lbs per…
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Back again. Would love some support
Hello, I was on here from january to march and I had lost weight but I gave up due to no physical change. Now I'm back to where I initially started but with another 10lbs extra. I am now 253lbs and 20 years old. This is very discouraging but I am determined that I need to start changing my life before my own body kills…
