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It's funny that the guys are wondering why we are even talking about it :laugh: Most women's workout clothes don't have a pocket. Even if they did I wouldn't put them in it because I would have a lump there. LOL I tie mine onto my shoelaces. They come untied pretty easy with keys on there but it gives me an excuse to stop…
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I just made a big pot of chicken tortilla soup and froze it in single serving containers for lunch at work. Chicken breast Black beans Corn Onion Can diced tomatoes Chicken broth Boil it to cook the chicken, then shred it, cook a little longer. I had some today and it's good :) Also there are a million freezer recipes on…
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Truvia and any extract - vanilla, almond, lemon, strawberry, etc.
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Good carbs, yes! Do you typically not eat carbs? I had a lot of success with the South Beach Diet. (but gained most back since......)
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Female 40 5'1" SW 172 CW 158 GW 120
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I'm in! My fitness and diet have gone to heck in a handbasket over the summer and I need to remotivate myself!
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I read through the old Fitness and Shape magazines, look at blogs, websites, etc. It helps me to know I'm not alone and that if all these other people can do it, I can do it too! I also have a collection of cheesy inspirational quotes that I flip through when I need a kick in the butt. Good luck!
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Off days for me = off weeks = what diet?? It works for some people but the sugar and carbs that I eat on an off days throws me into a tailspin.
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I sent you a friend request. I'm a diligent logger on the app but new to the boards. I'm trying to focus on being happy and healthy too and can't seem to find my happiness in a bowl of ice cream :) Good luck to you!
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I got rid of them and it felt great! Then gained weight back and had to buy bigger clothes again, which felt NOT SO GREAT :embarassed:
