Ash_76 Member

my knees said ouch, been a long time since i could do the wide stance dead lift, you nailed it

in England we have excellent bacon, i cant explain why but it is always better than in countries where i go on holiday

a lot of people will feel that way, but that is due to lack of understanding and press brainwashing... immunisations are created using DNA profiling or insulin in created using protien sequencing, and pretty much all corn is genetically modified in some way. but a taboo isnt made on these. i simply prefer to eat meat…

eat as many times as you want providing you have a deficit. when i am dieting i eat every 2/3 hours simply because i can't stand feeling hungry. when bulking i eat every 4/5 hours

i dont qualify i am 21 and i will be 21 again in a few weeks B)

is it possible you are building muscle through exercise, instead of weighing yourself take pictures from front, side and back every 2-4 weeks and compare them, you will then see if you are gaining or losing weight (fat)

dont use the scales they are liars. my advise is to take monthly pictures from front side and back, that way you can see how your body is changing. a pound of muscle is smaller than a pound of fat and often the scales go up rather than down which can blow your mind, but as you exercise you will gain muscle and burn fat.…

feel free to add me

i have 4, but didnt want any, but i wouldnt change it for anything, i love all my kids

i consider clean foods to be more about how you feel from them, if they make you slugish its bad, if you feel full of energy ready to take on anything then its clean, food is just an energy source and thats how i judge it

yes i eat pretty much the same, protein drinks of different flavors, always readybrek for breakfast, chicken for lunch and tea most days, but it wont be identical, as i will use varied marinades and cook a selection of low fat low carb high protein curry's, always have mixed veg and rice fusions, i find this a easy way to…

sorry should have quoted i wasnt refering to you, but commenting on the comment about me,,,, you are about 110lb

probably 2 smart cars

^ around 9 st

you get my vote M

greek yogurt mixed with strawberry whey protein poured over top of wild berries

thanks guys, still want a bit more muscle on my traps, but happy with rest, i just need to get rid of the remaining fat, i am currently at 22% aiming for 12% by december

totally disagree, who wants to look at a massive pair of boobs that are hang to the ground, size isnt important but they must be pert and firm,,,,, saggy boobs are aweful yukyuk

anything more than a handful is a waste

my goal is my only goal,,,, i want my kids to have a dad they can be proud of in every way

there is truth in the water thing,,, your body can make you think that you are hungry when you may actually be slightly dehydrated, always have a glass of water with meals

try upping your meals to 5 or 6 a day, eat smaller portions but more often, this will help curb hunger and help increase metabolism

i have had similar, i did same and thought it will sort it self out but it didnt,it got worse, i ended up going docs who referred me to hospital for cortisteriod injections and was prescribed tramadol cause the pain got so bad,,, when i saw the physio it turned out i had damaged the nerves in my femur due to bad posture…

its a couple of beers not a full keg, if a beer helps him chill and come down from a hard days graft whats the problem, i think the worst thing you can do is hassle him about it, unless there is serious health issues involved, but to me it sounds it like he just needs a bring me down. normal for a hard working male by the…

i stalled on low carb diet when i got down to 20% body fat,,,,, i kept my diet same but upped my carbs to 200g in line with my protein intake,,, the weight started dropping again but at a much slower rate.

you are so lucky that would a dream come true for me

i love my hair being cut / shaved it sends me in to a trance, and often fall asleep in the barbers

my wife puts weight on after sex ,,,,,strangely enough it all comes back off after about 9 months :sad:

i hate it when a group of blokes are sat in the weights area chatting and not training taking up machines and benches,,,,,,,, the stench of protein farts gets a bit repulsive too, i try and avoid peak hours at the gym

this is same for england to,,,,, its all gone pear shaped, sort of just Britain now the Great isnt there any more.