anyone eat the same thing everyday?

Its safe thats or sure. Eventually your body gets used to it & you may get bored. But you do whats best for you! My cousin eats the same thing daily but switched her lunch & breakfast and she started losing weightagain!

I eat oatmeal almost every morning for breakfast but I'll switch it up. Like, one morning I'll have chocolate oats with coconut butter and the next day carrot cake oats and then another day I'll have apple cinnamon oats with PB But, I love my oats!

After a few days, I get a little bored so here's what I do:

I make a sausage spinach casserole breakfast dish in a pie plate. Makes six servings. This lasts longer than a week because sometimes I don't eat breakfast.

I make another casserole or dish that has anywhere from 4-8 servings. After I've eaten it the first night/afternoon, I place the leftovers in individual tupperware containers according to the serving size. When I run out, I make something new!

I always have low carb tortillas and cheese, so I either make a quesadilla or hamburger wrap if I feel like eating later in the day.

Extra calories? I snack on almonds, drink coffee with heavy cream, or munch on veggies.

I almost hit my macros every day, so so far, this has been working! Another plus: I know what's in my fridge/freezer and by keeping track of how much leftovers I have, I can start thawing meats in the fridge a day or two in advance for when I need to prepare my next dish.

This also allows me to be able to fill in tomorrow's food diary to keep me on track!

Breakfasts are usually the same cause i know what's in them and lunches are usually left overs frm the night before i.e. make sufficient so i don't have to worry about what I'm buying at the local sandwhich or fish and chip shop

I think when you're starting out this is a good way to do it. I still eat pretty much the same breakfast each day, and often the same snacks, dinners etc.

People are saying you shouldn't do it because you will get tired of eating the same thing. But, there's no reason why you can't plan to eat the same thing, do it...and then when you get bored, change it, go with that, get bored, change again...then eventually you go back to a previous meal plan. Doing that you will eventually build up a repertoire of healthy food options to choose from (but you will do that in a way that is easiest for you). So, it's a simple way of finding a healthy eating lifestyle, building on it over time (just at a slower pace).

my breakfast is usually pretty much the same.

carbs: toast or muffins
and
Fruit: usually strawberries, because they are my favorite, but sometimes kiwi or a 1/2 banana.

if i don't eat some sort of carb in the AM i get hungry too soon before lunch.

i read somewhere that eating the same thing in the morning is best because you already have a plan, so you stray less with snacks, or bad choices. sounds reasonable to me.

i like stuff i don't have to heat up, incase i run behind. i make muffins the night before and bag them. and cut up my fruits and put in containers. i don't buy instore muffins, they are so high in cals!! if i'm not running behind i'll make toast.

i've been eating this way for a LOOONG time, even before my "diet". just makes things easier in the AM when i'm in a rush. and i can plan my calories for the rest of the day, those are a known and come right off the top.

I work night shift, so I have my first meal of the day at around 1am.. for that i usually have the same thing- an apple, or other piece of fruit, a Chobani, and 1 cup of special k red berries cereal ( no milk). been doing it for a while now and i'm not bored yet.. the rest of the day changes.

I've been eating the same thing for breakfast, cereal for most of my life.
Every sunday I make something with five servings and that is my lunch for the week. Most of the things I make for supper have at least 4 servings. I'm used to cooking large amounts, hate cooking for one.
I like my cooking and don't mind leftovers so it works for me.
I have enough recipies that I can go almost two months before I am repeating lunch so I don;t get bored.
Do what works for you, and helps you reach your goals.

I eat the same things every day too. I change it up at dinner, or maybe swap in a different snack, but I have a basic set of foods that work for me, that I love eating, and I don't get bored.

I got the idea of limiting the range of foods I eat from a TV documentary I saw called "Ten Things You Need to Know... " in which a well-known UK doctor analysed out a whole bunch of weight loss tips to find out which ones worked from a scientific basis, and then tested them out on various people, using a control group each time. I thought it was great. In case you're interested, the ten things are:

Dont skip meals
Use a smaller plate
Count calories
Don't blame your metabolism
Eat more protein to feel fuller longer
Eat soup for the same reason
Limit the range of foods you eat
Low fat dairy helps you excrete more fat
Exercise keeps you burning fat even while you sleep
Keep moving around to lose weight

M-F I eat oatmeal or gluten free south beach pancakes. Always with fruit and or nuts and sugar free syrup. Lunch is always some form of salad and or protein . dinner whatever the family wants I just don't eat the carbs or sub them with gluten free or veggie Carb. I lost 15 pounds in 3 weeks before I started here and so far I find a direct coralation between Carb intake and weight loss so keeping the same basics around and adding lots of spices does seem to help. Same but different! :-)

I have a weekly schedule for my meals- I eat the same meals every Monday, every Tuesday, etc, with the exception being Friday and Saturday nights, when I allow myself to have a higher calorie "yummy" meal I've been wanting. Since I'm usually below my calories during the week, the boost at the end of the week ends up evening it out and I usually find I lose faster after my more calorie laden days!

I do it, but usually with breakfast I'll switch between cereal and oatmeal. I'll eat the same thing for lunch all week, and then the next week I switch to something else. This week for lunch is Arnold's 100% Whole Wheat Sandwich Thins 100 Calorie, with Deli Turkey, and a tsp of Mayo, I also brought a cup of raw green beans, and a slice of watermelon. My diary is open in case you'd like to look at it.

I usually plan out a couple of weeks worth of foods. Even if I'm only eating chicken & rice with veggies, I can throw different herbs or spices in there to make it a bit different, or omit the rice, slice up the chicken and throw it all into a tortilla. It's practically the same thing, just in a different vessel for a different day.

I find that structure breeds discipline, and I'm less likely to go for something 'bad' on consecutive days if I do this.

I do! I eat Oatmeal every morning for breakfast, string cheese & pretzels for a morning snack, greek yogurt, apple & carrots for lunch. Dinner is really the only meal that varies. I've been doing this for a LONG time and every once in a while, I'll eat something different. Not usually though. Good luck to you!