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MMM milk duds!! I used to always do that in CVS, come in for something else, and then buy milk duds and sour patch watermelons. They only come in the large packages so I'd tell myself I'd spread it out, but would finish both within 24 hours. The only thing that stops me is when I'm actively tracking my calories on MFP, and…
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Awesome!! Rejoining the gym tomorrow, I'm psyched to try that out.
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Thanks so much for the detailed info. I think I understand...the difference is not so much regarding the split days or the exercises themselves, as it is with the volume of sets per muscle group. And unless you're very advanced and have low body fat already, it's probably overkill to try to sculpt muscle from every angle…
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nah just wrap the butter in bacon so you get the protein in ;)
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that crossed my mind too...maybe it was a tiny one? i'm suprised by the huge plate of carrots. and on the other end, the teensy drop of bailey's!!
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Hi Steve, I love your posts and website! I've been incorporating a lot of your nutrition advice, and now am trying to figure out what direction I'm going with exercise. Currently I just run and do Insanity workout, but am going to rejoin the gym for some strength training. Last time I tried to start lifting, I would spend…
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Hi ladies! I'd like to join the thread. I'm 4´11.5 but just let's call it 5' =) I have about 10 lbs to lose, and so far it's been a month with no results. Quick question....has anyone here tried Spin classes? I have a hard time getting comfortable in the bike, and end up spending half the class readjusting the seat and…
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I'd like to join the thread too! I have about 10 lbs to lose, but they're also my 'first' 10 lbs so I haven't experienced any weight loss whatsoever. I've been logging consistently for about a month. I set my calorie goal pretty low (1000 cals) because I'm only 5 ft and eat back my exercise calories. Some days I go way…
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Oh wow, she has a really detailed plan...and free...thanks!
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OH just realized it's called Visual Impact for Women, the website is fitnessblackbook. If anyone has other programs they like for beginning strength training, I'd appreciate it!
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so much candy!! i would definitely buy some sort of package(s) of candy every day. sour patch watermelons and milk duds. and i was addicted to sausage,egg, and cheese bagels from dunkin donuts for breakfast, which now would be more than half my daily calories! sometimes i'd trhow a couple munckins in there too. actually i…
