Hey, Has anyone tried this program? I tried searching for reviews online but they all seem like advertisements, which is making me a little wary.... Anyway it would be nice to have a program to follow since I'm considering joining a gym for strength training. What caught my eye about this book is that he mentions that many…
Last week I started using the birth control patch again, and gained 2kg! I know it's water weight, because I've been pretty on track with my calories (other than a drinking night on Saturday and some Thai food last night). I've been eating tons of fruits and veggies, as well as increasing my water intake the last couple of…
Just came across this. I usually measure everything, but it's interesting to see everything in order of how much you get for 200 cals! http://www.wisegeek.com/what-does-200-calories-look-like.htm
Hey everyone, I'm a 26 year old female from the us, living in argentina currently. I've been using mfp on and off for a few months now, but really need to get serious now because it's almost summer here in buenos aires and I want to feel healthy and comfortable in my body this year. After moving here a year ago, I put on…