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Fitness Black Book for Women?
Hey, Has anyone tried this program? I tried searching for reviews online but they all seem like advertisements, which is making me a little wary.... Anyway it would be nice to have a program to follow since I'm considering joining a gym for strength training. What caught my eye about this book is that he mentions that many…
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bloating, fluid retention
Last week I started using the birth control patch again, and gained 2kg! I know it's water weight, because I've been pretty on track with my calories (other than a drinking night on Saturday and some Thai food last night). I've been eating tons of fruits and veggies, as well as increasing my water intake the last couple of…
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Portion sizes
Just came across this. I usually measure everything, but it's interesting to see everything in order of how much you get for 200 cals! http://www.wisegeek.com/what-does-200-calories-look-like.htm
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hello!
Hey everyone, I'm a 26 year old female from the us, living in argentina currently. I've been using mfp on and off for a few months now, but really need to get serious now because it's almost summer here in buenos aires and I want to feel healthy and comfortable in my body this year. After moving here a year ago, I put on…
