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I weigh everyday and sometimes when Ive worked out a bit im up anywhere from .2 to a few pounds. But then the fun part is a few days later it usually drops to even lower then my starting.. This week ive worked out more then usual, like everyday, instead of ummm hardly at all, and its the one week i havent lost any…
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I just joined the website so they'd program the workouts for me and I just wondered if anyone follows that?? Only one day of start it up? and only one rest day a week?? and no slim n limber or anything like that??? Maybe I did it wrong.. hrmm.. help?
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Hehe slim in 6 ad is right there>
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Ive done 6 days total of slim in 6.. disc 1.. ummm start it up?? And it is getting easier yetttt im still pretty much feelin dead at the end.. haha... I WATCHED ramp it up? today.. while i was on the elliptical, something to watch I guess, to see what i was getting into... and 47 minuttess?!?! anddd im just really…
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That looks sooo goood!! Too bad I'd probably eat 10 ... =(
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I dont think its silly!! Ive heard how its bad to buy clothes that are too small "hoping" or whatever to fit into it someday and to buy sizes for now- and I disagree! I think its so motivating when theres that SOMETHING you want to get into!! Like the smaller pants I had in my closet, my goal was to get into them! And when…
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Im not really into flatbread!! and Ill consider it a "cheat" I guess because its something special and more calories/sodium for one meal than usual (I usually try to have smaller meals all day) I dont intend it to be a pig out fest or anything =) Just going to count out the chips, measure the fat free beans, measure the…
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YUMMMM!!!!
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I weigh everyday! If i weighed once a week and it was higher/same I think i'd get discouraged. If I weigh everyday and its higher it motivates me to do better today, and if its lower then to keep up the good work!! I only record my weight if its lower than it was before, so i might only lose .2 at a time but I can look…
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I believe in a cheat MEAL, hehe, usually once a week, usually sat or sunday, the only day the family is together to eat dinner, but its not really a BAD meal, its like spaghetti or lasagna or something that I dont count every calorie (but I guess or try to control portion for the most part) orrrrr we go out, or have pizza…
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Cook up a storm and then go give it all away! Keep just a tiny bite for yourself! Maybe you'll feel good when everyone else enjoys it so much?? Or only celebrate at certain weight milestones, sometimes I tell myself "if I make it to ..whatever weight I think up... then I can make.. lasagna.. or whatever" haha
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On the news one day I saw that the bk tenderGRILL salad was the best option! look it up! pretty low cal and healthy anddd TASTEY!! =) Even a whop jr w/o chz or mayo is pretty low! yum! Just dont get the fries =)
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I like them =) I guess because sometimes I look in the mirror orrr whatever and feel good about myself now that im getting close to goal and think.. Im fine I dont need to workout today or I can eat ice cream, but then I see her and I think hmm theres always room for improvement I should just stick to it!!
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www.mvm.com ?? This one looks like your picture!
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Ps. How do you track si6 in your exercise diary??!! Ive been doing it for just 15-20 min of general aerobics. (I dont have a HRM!)
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Yay! I just started si6 last week from disc 1 (I tried the last workout a few months ago and about died) So now Im starting back to disc 1!! My set has 2 dvds with 3 workouts + the two slim n limber/ slim n 6 pack.. is this all there is? If so would that break down to about 2 weeks per workout??
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Yay this is what I need most!! As im getting close to my goal weight, my legs are definately not anywhere close to being what i want... So lately i've been crankin up the resistance on the elip so might not be burning as many calories but making my calves work some more. Also been doing some leg lifts with leg weights!…
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Maybe try a different brand?? Or a different style... like if one is a low rise try a regular type, or the other way around?? i know what you mean though.. I think of pants as barely squeezing in and air dry only, then its I can dry them in the dryer phase, then its the dry on super hot right before wearing yet baggy by…
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Also I love to put frozen chicken breasts in a pan and coat with a little yoshida sauce and leave it overnight and then pop it in the oven for 30 minutes whenever your ready to cook. Serve with some instant brown rice and veg! or could use any marinade, the yoshida is kind of sugary but only 50 cals a tbsp and if you only…
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I made Turkey/Veg soup today! My favorite! In the crock pot, its just lean ground turkey, and all the veggies you want, plus either 3 cups v8 or tomato juice and a couple beef bouillion cubes. I use cabbage, carrots, green beans, onion, celery, a little bit of corn and peas. Frozen spinach if you want.. chop the cabbage,…
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That target stuff is goood!! I love the chocolate cranberry crunch, they have bags for like 2.99 and like 12 different flavors. 1/3 cup is 230 calories so i WISH i had more calories to spare!! Maybe try eating dinner earlier so you can have a snack after?? If my stomach is GROWLINGGG that late at night I try to just go to…
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Congrats on your Masters and good luck on your weight loss journey!!
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Well are you shocked at the end of the day when you do your totals? Or do you pretty much know around what you've eaten before you enter it?? If so, then you probably don't need to anymore!! I tracked for about 8 months and lost 25ishlbs, then stopped for about 5 months, and I KNEWWW when I was over and when i had done…
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Haha I heard the commercial and turned around to see what it was and it was TB! What a laugh... Even though when I get a chicken breast sandwhich at subway and added the cals it was like 650! Gr!!! Im sure just to stop the hunger at TB id have like 900 cals =)
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I think 8 glasses of water + cystal light is better than 2 glasses of JUST water.. water gets boring!! I love crystal light natural pink lemonade !! =)
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Id like to wii 3x a week maybe 30 minutes, or between days of rest doing the harder workout videos. I have wii fit and wii fitness trainer and soon hopefully wii cardio!!
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HAHA wow Id definately say your not a wuss.. I use my ellip only on level 3 for about 15-30 minutes I think it only goes to 9 But mine is smaller and I remember using the gym one (big and more smoothe) on level 5 probably for 45 minutes. I think I'd probably die at anything over 12!! Im sure if you slowly add a little more…
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Haha thanks.. Well I heard the wii cardio boxing was fun now that you can use two wiimotes, butttt i hate/suck/cant do/failed at the wii boxing on wii fit.. soo thats whats kinda making me nervous about the cardio!
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I saw all the jillians and BL on sale the other day and really want to try no more trouble zones!! Although 30 day shred kicked my butt...
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Okay I guess my BMR is 1382!! Thanks for that info...
