lemonllama Member

That looks amaaaazzing!!!!

I tried it before and it worked well! I dont think its a "fad" diet like cabbage soup or a cleanse that temporarily makes you lose weight- just to gain it all back Its basically eating clean foods- it doesnt really LIMIT anything or make you eat only liquids or starve yourself. Feel completely full, content, satisfied, and…

5'5" and 125ish... as close to it as I can get without totally completely losing all of my "upper" weight... I'd be more if I could just really tone my legs and not lose my chest all of the way (it's the first to go, sad!)

Thanks! Good idea!! Does anyone know how many calories are in 4oz?!!

Starbucks does have the sandwhiches- which aren't really low cal BUT it's a decent amount for a meal if thats your "dinner". They also have fruit/yogurt things- but again, not the lowest cal. Subway seems healthy, but it seems like my calories really add up there! What I do is pack things, like protien/meal replacement…

Current weight: 145 Goal weight: 125 Height" 5'5"- 5'6" Age: 24

Hi! Its a milky way big train 20 oz sugar free and nonfat milk!!

I deleted the sugar intake off of my diary and focus on sodium, protien, carbs, calories, and fiber! The sugar is way high if I eat fruit, and fruit sugar is different from milk sugar and, sugar-sugar :) I've heard its best to eat fruit before 3pm so you can metabolize it, so ive been trying to eat all of my fruit before…

I need twins!! 24 years old Cw: 133ISH Gw:120? 5'5"-5'6"

Hi guys!! Is it too late for me to join too?? I started out my last pregnancy sooo heavy and gained soooo much when I was pregnant!! Had so much to lose afterwards! I'd love to start at a lower weight and maintain a healthy weight for the next pregnancy!

Is it too late to join??

I'll sign up for when the next one starts! I love group weighins!

I'll sign up for when the next one starts! I love group weighins!

Anyone starting today?! I need some buddies!!

I need to start 30 day shred again!!!

Im not sure if you'd considered it or not but maybe they had PLANNED to eat something and didnt?? I know a lot of people plan their meals out in the morning and then hit enter and see what they would weigh and then they try to stick to that plan.... Ive tried that a few times and if I end up NOT eating what I had already…

Lookin GREEEEAAT!!!!!!!!

I think it works!! For a week or so I ate dinner at about 5pm (instead of 7-8) and then would try to go to bed early (thanks tylenol pm!) and i lost a lot of weight that week!! Then I got back in the habit of eating at 730ish, which is better then 9 I guess!! but lately i've been trying to eat my main meal by 5:30 pm, and…

Also a picture of me looking chubtastic on the fridge... would think twice about what i was gonna eat.. hehe

Maybe buy a size smaller and dont dry them in dryer, hang dry, so theyre not too tight to get on but stay the same size all day?

I save a little bit of calories up so I can have a little snack without going over.. Could try adding fiber to your dinner if you dont want a snack, and drink lots of water!! Orrr do what I do and just have a snack- but make sure to have lots of low cal options, i have either sugar free jello with cool whip (YUM! and 25…

If its a special day and I had planned for it (not just a random day i overate) I NEVER feel bad for it!! I feel when you restrict allll the time then you dont end up succeeding!! So what III DO for a SPECIAL day, work out extra hard the few days before, eat really really really good (not one bite of treatage!) then try…

Maybe because you GAINED 4 last week you really didnt gain it and was just holding water, so now maybe your just evening back up!! Sometimes If i go up like 3-4 lbs the next week I lose those + some and its not really ABnormal!!

Im in Wa/Or and usually stuck inside, do the ellip or videos or wii or something. Then on the rare chance its a rainy day maybe go for a walk with the little monster!! Today would of been a greatttt day to go outside!

why do you think its off?? if you weighed on another scale maybe that scale is 10 lbs wrong and yours is 10 lbs wrong only =) and added together made 20 lb diff!

bump =)

Is it possible that the scale is broken? Or perhaps its a different time of day? Sometimes I weigh +5lbs more if I weigh at one time of the day and then -6 the next morning. my best advice would be to get a scale for your house thats really accurate and if it STILL goes up then maybe try to figure it out from there?!

I would just eat more 1x or 2x a week so your body doesnt get used to low cals or research the zig-zag method because i think it really works!

I think its a general guide. Like when I have a cheat day and ate pizza it told me i'd GAIN like 6lbs in 5 weeks if i ate that way, and obviously I dont eat that way EVERYDAY, or if i didnt feel good and barely ate it'll say i'd lose like 15lbs, so i think if you basically eat the same everyday its a good estimate. Like if…

Go get the steak! I found out that if im really craving something and i try to eat other stuff to replace it, then i just end up eating more and more and more and never being satisfied and in the end wishing i would of just eaten what i orginally craved =) Plus its friday!