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yes, i checked the moderately active box. i exercise at the gym at least 4 days a week and my bicycle is my only transportation. so i'm burning calories even if i'm not going to the gym. i'm just confused about this calorie stuff. so i should eat maybe 1800 daily? i wanna lose like 10 more pounds.
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it causes extreme constipation. i took it for about three weeks. that's the only "result" i got.
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so it's more cardio/toning? maybe that's a dumb question.... i need to tone and strengthen. i'm new to this exercise thing. hopefully coordination will come the more zumba classes i take. hah!
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you're probably right... my eating habits are terrible. my sweet tooth gets the best of me.
