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intake calories and tdee
my bmr for a 5' 7" 21 year old female is 1541. my tdee is roughly 2300. do i maintain the 2300 even on rest days? or do i maintain the 1541 on non workout days?
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progress not perfection
right? ...i wish. someone who knows anything about fitness and nutrition, please read my rant and give me your input. okay, so i haven't been able to log on here and post my calorie intake and exercise because lack of frequent internet. however, i have been managing my calories. i'm aware of every calorie consumed and i…
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zumba
anyone into zumba? i took a class yesterday. first time. it was pretty quick paced but i thoroughly enjoyed it. is it better than treadmills, the elliptical, weights, etc? and why is it not on the exercise log?
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which scales
should i trust? digital or the doctors? i mean how accurate are digital ones? it's kinda hard to get on a doctor's scale every few days....
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self control
not my strong point, especially with so many sweets and breads. any advice? i've been trying to chomp on gum and drink water....
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under calorie count. over carbs and fat.
i'm burning at least 400 calories daily from exercise, but i'm overboard on the carbs and fat grams. what am i doing wrong here? do i just not eat the burned calories from exercise?
