under calorie count. over carbs and fat.

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krnhll54321
krnhll54321 Posts: 10 Member
edited January 6 in Food and Nutrition
i'm burning at least 400 calories daily from exercise, but i'm overboard on the carbs and fat grams. what am i doing wrong here? do i just not eat the burned calories from exercise?

Replies

  • jsdholland
    jsdholland Posts: 77 Member
    More veggies. It's not that you are eating too much, it's the types of food. If you open your diary, easier to help.
  • krnhll54321
    krnhll54321 Posts: 10 Member
    you're probably right... my eating habits are terrible. my sweet tooth gets the best of me.
  • StephCoff1969
    StephCoff1969 Posts: 357
    Not having a clue what you are eating or how you are eating, it is quite hard to say... Open your diary..
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
    If you're within the calorie goal and not hungry then ignore them.

    And this is coming from someone who did very low carb for 6 months ...
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