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Bump.. thanks
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^^^ This I also use the TDEE method.I Eat my TDEE minus 20%. I don't eat back exercise calories.I log 1 calorie for exercise, I don't log the actual number because it messes up my MICROS.
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For me everyone started to notice when I hit aroud 20lbs. It does feel good for people to notice and give you compliments.:bigsmile:
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That is awesome!! I love Leslie Sansone DVD's. She is totally awesome. I use her DVD's often when I can't get to the GYM. My hubby and I joke about her DVD's. He says "Hun are you going walk with Leslie today". I say, " Yes I am." He then says, "Tell her hi for me!" LOL. Leslie Rocks!! :happy:
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bump
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Sent you a friend request
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bump
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Turkey sausage and two boiled eggs.
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^^^^^ This. I totally agree. I never use a scale and never plan to use one. It would also take all the joy out of eating for me. I am making a life style change and I definatly won't use a scale to measure food the rest of my life. I am not knocking the scale. You do what is write for you. I am loosing just fine. If I over…
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^^^^ This Yesssss I luv, luv, luv, my fiber one brownies. It satisfies that urge.
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Hubby noticed at about 10 lbs. But everyone else really stated to notice at about 20 lbs. I wear scrubs to work so it was kinf of hard to tell at first.
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I luv, luv, luv fiber one bars. They really satisfy my sweet tooth when I want a little something sweet. They are better than eating a hunk of cake or a slice of pie. They are only 90 calories and they give me fiber. But , I must say, they are a little high in CARBS. I watch my CARB intake(limit to 100g a day) so I am…
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Bump
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^^ this This is very good info. I have may macros set at 40p/40f/20c I eat 1400 cal. That puts me around 145g protien/67g fat/70g carbs I have tried other settings. This is what works for me.
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I have my Macros set at 40p/40f/20c I eat 1400 cal. That puts me around 145g protien,67g fat and 70g carbs. Have tried other settings for my macros and this is what works for me. :-)
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Luv it!!!:flowerforyou:
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^^^this This is also true for me. LOL.
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^^^ this When I started logging my food it changed my whole way of thinking, I could not believe the calories that I was really taking in. No to mention the sodium.
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:smile:
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Yeah , I agree. Since I have been putting my health first. I hardly have time for facebook anymore. Every now and then I have a few minutes to glance through it. Don' t miss it though.My MFP friends are awesome. :smile:
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I try to burn at least 900 daily. About 400 or so in the morning before work and 500 in the evening in the GYM.
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I have been on Hypertension meds for a little over 10 years. Just recently I had to stop taking them due to my blood pressure being extremely low. Within the last couple of months I have been exercising and watching my sodium intake. You would not believe the amount of sodium I used to take in on an average day. I did not…
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Anyone looking for supportive friends and motivators feel free to add me!!
