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I know it's the last thing anyone wants to hear or maybe even admit. Because honestly - who wants to rely on medication? I wish I could just fall asleep when I lay my head down and wake up 8 hours later and feel refreshed and ready for the day. I, however, cannot. I was against medication but alas my desperation got the…
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I, too, just bought the POLAR FT4! I also LOVE it! Totally makes me feel much more secure about my calorie intake and the strap is also very comfortable IMO. I do elliptical and a "walk" at home video and both of the MFP calories burned were off before I got the monitor. I'd recommend the monitor and strap to anyone that…
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If you mean when you're reading a forum post and you see the word " bump " just sitting there - it's just to keep the forum post visible and closer to the top of the list so others get a better chance of seeing it before it gets buried.
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If you don't want to kill yourself immediately you can go to Youtube and "walk" along with Lesley Sansone and her 1 Mile Walk routine. There's also a 2, 3 and 5 mile version on there. It's not just for the old and decrepit - it actually wipes me out pretty well though I'm not in the greatest shape...Yet. Am from Duluth…
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Actually yes, I had a spinal fusion in 1999 and then again in 2004 of my L4-S1. They did an anterior AND posterior fusion with instrumentation and bone growth stimulator. I was in the hospital for 8 days but while I was there I had occupational therapy - they show you how to do everyday tasks while being supportive to your…
