amankaushal

Great job... keep it up..:smile: _________________________________________________________________________________________________________ Height 5'10" SW: 225lbs MFP SW: 196 lbs CW: 174lbs GW 150 - 155lbs

let me suggest plantronics bluetooth headphones... they have an extra mic which is called open mic and you can hear the surroundings if you keep it open and also enjoy the music. But it hits the vallet hard... I think its for $79 or $99

Add me if you want... started running last week and trying to increase the run to 5 k.

Amazing.... wishing you good luck with your 5k and i bet you will be running 10k soon too.

Thanks guys...... Have been trying to follow high protien diet consistently and bring in a lifestyle change. This time the weight loss is slow and I am losing 7 pounds every month for last 7.5 months... Last week I started jogging and I hope to start some strength training soon ______________________________________ SW 225…

janack Joined Nov 2010 Posts: 27 Wed 04/20/11 12:04 AM Exercise, then you can eat more. :) Once I figured that one out there is rarely a day that goes by that I am not running. It really helped me stay on track. I Just started running......smile:

I will tell you what I am doing and its working for me.... Since I tend to eat more as well... here is what i do... Eat more.... Like 6 eggs omellete with 4 big mushrooms amd lots of vegetables...now thts a big omelette and will fill you up but it has just 220 calories and will keep you full for 4-5 hours...I make sure I…