Replies
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I'm also trying to clean my life of alcohol. I've been sober a week, and am in the same boat as you. I find myself board very easily. For me, drinking was such a big part of my life I have to find other things to fill in the time wasted on it. I sure hope it gets better. I didn't realize how board I would be! Let's just…
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I don't have an actual gym at work. I do body weight squats, leg lifts, calf extensions, and some resistance band exercises everyday in my office. It's not a lot, and I don't usually break a sweat, but it makes me feel better about sitting for so much time. I also like to get up at least once an hour and walk a bit. Most…
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I second that!
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I'm curious about the supplements you take. What are they? How long did you take them before you noticed a difference?
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I personally don't like working out with anything in my stomach. It doesn't seem to effect my performance in anyway. Actually, I think eating first would slow me down. I do eat a full meal as soon as I'm done. I find that by that point I'm very hungry!
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Very true. My heart rate does stay up over the 55% mark even while walking. I guess I just want to know for sure that the data my HRM is collecting can be trusted. I eat most of my exercise calories once or twice a week (darn days off), and would like to know that I'm not eating more than I really burnt! Sometimes the…
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Thanks for the replies! How do I figure out what my BMR would be during the time I exercise? Take my total BMR (1500) and divide it by 24 (hours in the day)?
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Thanks for the replies. That's kind of what I figured. I actually love my cardio, and enjoy doing it for long periods. It de-stress me. I use my weight machines about 3 times a week, but only for a short period (usually 10 minutes). Guess it's time to up that and get some free weights!
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Count me in! Just bought the video today. Planned to start it tomorrow!
