ykondo

thanks everybody. i am gonna do my very best to eat healthy and count calories at the same time. what do you guys recommend me eating for lunch and for snack? for breakfast, i eat a banana and yogurt and for dinner, well i can\t really control what i eat because my uncle cooks me dinner... and i can't refuse...

thank you very much everybody. I am feeling a little better about my binges. I have heard that yoga helps with an unhealthy relationship with food? also, because i am not a morning person at all and cannot cook to save a life, i was thinking of preparing a can of tuna and rice with some spicy sauce for lunch. and maybe…

would i still be able to do turbo fire without the resistance band?

bump??

thanks so much! i will most likely stick with 30 day shred then. any ideas of cardio workout? which of the ones i have listed about could sort of be an alternative to running?

thanks for the reply guys. yea, i would really prefer to run but i don't have a gym membership and i work until 9pm usually so i don't want to go out for a run in the dark. i'm also living in a relatively new area so i don't know much about the neighborhood. i am thinking of mixing up 30 day shred with either the cardio…

bump?

hmm good point. thank you! do you know how i can find out how many calories i would be burning each day?

bump!

one other question! with this plan, how many pounds will i be losing in a week? (roughly)

yes, it is quite clear now. thank you so so much!

actually, i have another question. on myfitnesspal, it tells me to eat 1200 calories a day to lose 1 pound a week. however, other websites tell me to eat more.... i really don't know how many calories i should eat..? i said 1400 calories in the starting post but is this good enough? should i lower my calorie intake?

Thank you so much! The protein shake I am drinking is a Japanese brand so you are probably not aware of it..... but it's not for workout. It's made for weight loss and it's quite popular in Japan. Is there anything else I should add to my plan? Should I lower my calorie intake? and should I eat my exercise calories?

i would like to know as well. thanks.

Thanks everyone. I decided to up my net calorie intake to 1330 and see what happens. If it seems too low, I will bring it up to 1400. I just want to make sure I do this right and not mess it up you know? haha

it doesn't accurately measure the calorie for me though :( also, it takes forever for the calorie count to appear... great idea though!

thanks! which HRM are the best?

Oh duh! I meant 1 pound a week... yes :P I am eating the exercise calories back though... I make sure my net calories are 1200 - 1300... but I still binge.. and considering my height, I think it's enough for me. Maybe I am not eating enough... how would I lose weight then?

Thanks for the book suggestion. I will check it out!! What's OA?

I did the exact same thing! I went overboard this weekend but start fresh on Monday. We can do this!

is it even worth getting one? i really want to record the calories i've burned doing things like 30DS but i don't want to waste my money...

i'm 5'3" and i currently weigh 129 pounds. my ultimate goal is to get to 110 but for now, i am aiming for 116.

i've been here a couple of days and I am looking for more friends as well. friend me! :)

I will go with the black team. SW: 124 please add me :)

I would also like to join but I'm not sure how this works... haha :P

I would also love to join if there is still more room. Any team is fine. SW: 124 pounds

I would also like a MFP friend to keep me on track!!

I'm 5'3" and i weigh 124 pounds right now. my goal weight is 116 pounds or less.

welcome! i'm new here too. add me!